EatSmarter exclusive recipe
Apple Macadamia Smoothie
with Buttermilk
(1 vote)
(1 vote)
Apple Macadamia Smoothie - Deliciously creamy and the perfect thing to recharge your batteries in between meals
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
230
calories
Calories
Healthy, because
Even smarter
Nutritional values
The buttermilk provides a high dose of protein and calcium. Apple juice provides fruit and dextrose, which has potassium and vitamins.
Macadamias are called the "Queen of Nuts" for good reason; in addition to valuable unsaturated fatty acids, the nut has plenty of minerals and vitamins, especially from the nerve-strengthening B group.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 8.8 mg | (9 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 oz Macadamia Nuts (about 2 tablespoons)
- ¾ cup Buttermilk (1.5%)
- ¾ cup unfiltered Apple juice
- 2 Tbsps Grenadine
- In addition: Ice cubes
Preparation
Kitchen utensils
1 Measuring cups, 1 Immersion blender, 1 Teaspoon, 1 deep bowl
Preparation steps
1.
Add the macadamia nuts and 1/4 cup buttermilk to a tall vessel and puree with an immersion blender.
2.
Add apple juice and ice cubes to the macadamia milk mixture and blend until frothy. Pour into glasses and drizzle 1 tablespoon of grenadine into each glass.
