EatSmarter exclusive recipe

Mango Smoothiewith Kefir

Mango Smoothie - Mango Smoothie - Delightfully simple and simply delicious
Mango Smoothie - Delightfully simple and simply delicious

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Calories:175 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories175 kcal(9%)
Protein6 g(12%)
Fat5 g(6%)
Carbohydrates24 g(9%)
Added Sugar5 g(6%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For serving

fully ripe Mango (about 200 grams)
⅛ cupsKefir
¼ teaspoonsHoney
⅛ cupsMineral water
¼ teaspoonsPumpkin seeds
Ice cubes
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Directions

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1 Peel the mango and cut the flesh into slices around the pit. Reserve 1 small slice for garnish and dice the rest. 
2 Combine diced mango with the kefir and honey in a tall vessel and puree with an immersion blender. Fill a serving glass with ice, pour in the mango smoothie and top with the mineral water, then stir briefly. Garnish with pumpkin seeds and reserved mango slice and serve immediately.
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