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EatSmarter exclusive recipe

Mango Smoothie

with Kefir

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Mango Smoothie
175
calories
Calories

Mango Smoothie - Delightfully simple and simply delicious

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Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat5 g
Saturated Fat Acids1.7 g
Protein6 g
Roughage2 g
Sugar added5 g
Calorie175
Carbohydrates/g24
Bread exchange unit2
Cholesterol/mg7
Uric acid/mg15
Vitamin A/mg0.5
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg2.3
Vitamin B₆/mg0.2
Folate/μg46
Pantothenic acid/mg0.7
Biotin/μg7.1
Vitamin B₁₂/μg0.6
Vitamin C/mg41
Potassium/mg429
Calcium/mg199
Magnesium/mg65
Iron/mg1.2
Iodine/μg12
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½
fully ripe Mango (about 200 grams)
½ cup
1 teaspoon
½ cup
1 teaspoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

Step 1/2
Mango Smoothie preparation step 1

Peel the mango and cut the flesh into slices around the pit. Reserve 1 small slice for garnish and dice the rest. 

Step 2/2
Mango Smoothie preparation step 2

Combine diced mango with the kefir and honey in a tall vessel and puree with an immersion blender. Fill a serving glass with ice, pour in the mango smoothie and top with the mineral water, then stir briefly. Garnish with pumpkin seeds and reserved mango slice and serve immediately.

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