Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest
EatSmarter exclusive recipe

Mango Smoothie

with Kefir

0
Average: 0 (0 votes)
(0 votes)
Mango Smoothie

Mango Smoothie - Delightfully simple and simply delicious

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(17 %)
Folate46 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C41 mg(43 %)
Potassium429 mg(11 %)
Calcium199 mg(20 %)
Magnesium65 mg(22 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc0.9 mg(13 %)
Saturated fatty acids1.7 g
Uric acid15 mg
Cholesterol7 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 1 serving
½
fully ripe Mango (about 200 grams)
½ cup
1 teaspoon
½ cup
1 teaspoon
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

Step 1/2
Mango Smoothie preparation step 1

Peel the mango and cut the flesh into slices around the pit. Reserve 1 small slice for garnish and dice the rest. 

Step 2/2
Mango Smoothie preparation step 2

Combine diced mango with the kefir and honey in a tall vessel and puree with an immersion blender. Fill a serving glass with ice, pour in the mango smoothie and top with the mineral water, then stir briefly. Garnish with pumpkin seeds and reserved mango slice and serve immediately.

Post the first comment