Energizing Breakfast
Banana Berry Smoothie
with Grapefruit and Barley Grass
(3 votes)
(3 votes)
Banana Berry Smoothie - Sweet and sour with a note of grapefruit—utterly refreshing!
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
241
calories
Calories
Healthy, because
Even smarter
Nutritional values
Grapefruit and currants provide a powerful vitamin kick, while the banana provides half your daily calcium requirement.
This smoothie is a great breakfast, as its high iron content will help keep you full for hours.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20 g | (67 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 1,129 mg | (28 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Grapefruit
- 2 ripe Banana
- 1 lb red Currants
- 1 tsp Organic barley grass (powder)
- In addition: Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Blender, 1 Sieve, 1 Teaspoon, 1 Fork
Preparation steps
1.
Cut grapefruit in half and squeeze juice into a blender.
2.
Peel banana and cut into slices. Add to blender.
3.
Rinse currants, drain and set aside 2 clusters.
4.
Strip remaining currants from stems and place in blender. Add barley grass powder and ice. Blend until smooth. Pour into 2 glasses and garnish with currants.
