EatSmarter exclusive recipe

Banana Berry Smoothie

with Grapefruit
5
Average: 5 (2 votes)
(2 votes)
Banana Berry Smoothie

Banana Berry Smoothie - Sweet and sour with a note of grapefruit—utterly refreshing!

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
241
calories
Calories

Healthy, because

Even smarter

Nutritional values

Grapefruit and currants provide a powerful vitamin kick. 1 glass covers more than 100 percent of the daily vitamin requirement! Thanks to the banana, it also contains about half of your daily calcium requirement.

This smoothie is a great breakfast, as its high iron content will help keep you full for hours.

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage20 g(67 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate41 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121 mg(127 %)
Potassium1,129 mg(28 %)
Calcium107 mg(11 %)
Magnesium79 mg(26 %)
Iron3.2 mg(21 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids0.1 g
Uric acid79 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
2
ripe Bananas
1 pound
1 teaspoon
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Blender, 1 Sieve, 1 Teaspoon, 1 Fork

Preparation steps

1.
Banana Berry Smoothie preparation step 1

Cut grapefruit in half and squeeze juice into a blender.

2.
Banana Berry Smoothie preparation step 2

Peel banana and cut into slices. Add to blender.

3.
Banana Berry Smoothie preparation step 3

Rinse currants, drain and set aside 2 clusters.

4.
Banana Berry Smoothie preparation step 4

Strip remaining currants from stems and place in blender. Add barley grass powder and ice. Blend until smooth. Pour into 2 glasses and garnish with currants.