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EatSmarter exclusive recipe

Banana Berry Smoothie

with Grapefruit

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Banana Berry Smoothie
241
calories
Calories

Banana Berry Smoothie - Sweet and sour with a note of grapefruit—utterly refreshing!

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein4 g
Roughage20 g
Sugar added0 g
Calorie241
Carbohydrates/g46
Bread exchange unit4
Cholesterol/mg0
Uric acid/mg79
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg2.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.2
Vitamin B₆/mg0.5
Folate/μg41
Pantothenic acid/mg0.5
Biotin/μg11.9
Vitamin B₁₂/μg0
Vitamin C/mg121
Potassium/mg1,129
Calcium/mg107
Magnesium/mg79
Iron/mg3.2
Iodine/μg6
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
Grapefruit (300 grams)
2
ripe Bananas (about 150 grams)
1 pound
1 teaspoon
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Blender, 1 Sieve, 1 Teaspoon, 1 Fork

Preparation steps

Step 1/4
Banana Berry Smoothie preparation step 1

Cut grapefruit in half and squeeze juice into a blender.

Step 2/4
Banana Berry Smoothie preparation step 2

Peel banana and cut into slices. Add to blender.

Step 3/4
Banana Berry Smoothie preparation step 3

Rinse currants, drain and set aside 2 clusters.

Step 4/4
Banana Berry Smoothie preparation step 4

Strip remaining currants from stems and place in blender. Add barley grass powder and ice. Blend until smooth. Pour into 2 glasses and garnish with currants.

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