EatSmarter exclusive recipe
Pear and Kiwi Smoothie
with Lime
(2 votes)
(2 votes)
Pear and Kiwi Smoothie - Slightly tart—perfect for mornings or in between meals
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
191
calories
Calories
Healthy, because
Even smarter
Nutritional values
Kiwis and lime ensure that just one serving of this smoothie covers the average daily requirement of vitamin C. The pears also provide a large portion of potassium.
If you have a sensitive stomach, it is better to skip the lime and enjoy the soothing effect of the mild pear.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 54 μg | (90 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 604 mg | (15 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Julienne zester, 1 Citrus juicer, 1 Blender (or immersion blender), 1 Teaspoon
Preparation steps
1.
Peel kiwis and cut into cubes.
2.
Rinse pears and pat dry. Quarter pears, core and cut into small dice.
3.
Rinse lime and wipe dry. Using a julienne zester, zest peel into thin strips.
4.
Squeeze lime. In a blender, puree kiwis, pears and ice cubes until smooth. Pour into glasses and stir in lime juice. Garnish with lime zest and serve immediately.
