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EatSmarter exclusive recipe

Pear and Kiwi Smoothie

with Lime

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Pear and Kiwi Smoothie
191
calories
Calories

Pear and Kiwi Smoothie - Slightly tart—perfect for mornings or in between meals

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.3 g
Protein2 g
Roughage10 g
Sugar added0 g
Calorie191
Carbohydrates/g39
Bread exchange unit3.5
Cholesterol/mg0
Uric acid/mg55
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.1
Vitamin B₆/mg0
Folate/μg51
Pantothenic acid/mg0.4
Biotin/μg0.8
Vitamin B₁₂/μg0
Vitamin C/mg100
Potassium/mg604
Calcium/mg65
Magnesium/mg46
Iron/mg1.5
Iodine/μg4
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
2
ripe Kiwis (about 70 grams)
2
small ripe Pears (about 100 grams each)
1
small Lime
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Julienne zester, 1 Citrus juicer, 1 Blender (or immersion blender), 1 Teaspoon

Preparation steps

Step 1/4
Pear and Kiwi Smoothie preparation step 1

Peel kiwis and cut into cubes.

Step 2/4
Pear and Kiwi Smoothie preparation step 2

Rinse pears and pat dry. Quarter pears, core and cut into small dice. 

Step 3/4
Pear and Kiwi Smoothie preparation step 3

Rinse lime and wipe dry. Using a julienne zester, zest peel into thin strips.  

Step 4/4
Pear and Kiwi Smoothie preparation step 4

Squeeze lime. In a blender, puree kiwis, pears and ice cubes until smooth. Pour into glasses and stir in lime juice. Garnish with lime zest and serve immediately.

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