EatSmarter exclusive recipe

Pear and Kiwi Smoothie

with Lime
3
Average: 3 (2 votes)
(2 votes)
Pear and Kiwi Smoothie

Pear and Kiwi Smoothie - Slightly tart—perfect for mornings or in between meals

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
191
calories
Calories

Healthy, because

Even smarter

Nutritional values

Kiwis and lime ensure that just one serving of this smoothie covers the average daily requirement of vitamin C. The pears also provide a large portion of potassium.

If you have a sensitive stomach, it is better to skip the lime and enjoy the soothing effect of the mild pear.

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate51 μg(17 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium604 mg(15 %)
Calcium65 mg(7 %)
Magnesium46 mg(15 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids0.3 g
Uric acid55 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 ripe Kiwi
2 small ripe Pear
1 small Lime
In addition: Ice cubes
How healthy are the main ingredients?
KiwiPearLime
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Julienne zester, 1 Citrus juicer, 1 Blender (or immersion blender), 1 Teaspoon

Preparation steps

1.
Pear and Kiwi Smoothie preparation step 1

Peel kiwis and cut into cubes.

2.
Pear and Kiwi Smoothie preparation step 2

Rinse pears and pat dry. Quarter pears, core and cut into small dice. 

3.
Pear and Kiwi Smoothie preparation step 3

Rinse lime and wipe dry. Using a julienne zester, zest peel into thin strips.  

4.
Pear and Kiwi Smoothie preparation step 4

Squeeze lime. In a blender, puree kiwis, pears and ice cubes until smooth. Pour into glasses and stir in lime juice. Garnish with lime zest and serve immediately.