EatSmarter exclusive recipe

Pear and Kiwi Smoothie

with Lime
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Pear and Kiwi Smoothie

Pear and Kiwi Smoothie - Slightly tart—perfect for mornings or in between meals

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate51 μg(17 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium604 mg(15 %)
Calcium65 mg(7 %)
Magnesium46 mg(15 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids0.3 g
Uric acid55 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2
ripe Kiwis (about 70 grams)
2
small ripe Pears (about 100 grams each)
1
small Lime
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Julienne zester, 1 Citrus juicer, 1 Blender (or immersion blender), 1 Teaspoon

Preparation steps

1.
Pear and Kiwi Smoothie preparation step 1

Peel kiwis and cut into cubes.

2.
Pear and Kiwi Smoothie preparation step 2

Rinse pears and pat dry. Quarter pears, core and cut into small dice. 

3.
Pear and Kiwi Smoothie preparation step 3

Rinse lime and wipe dry. Using a julienne zester, zest peel into thin strips.  

4.
Pear and Kiwi Smoothie preparation step 4

Squeeze lime. In a blender, puree kiwis, pears and ice cubes until smooth. Pour into glasses and stir in lime juice. Garnish with lime zest and serve immediately.