Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)
4.75
Average: 4.8 (12 votes)
(12 votes)
Quick Tomato Sauce

Quick Tomato Sauce - Sun-dried tomatoes add intense flavor to this sauce

share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
91
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tomatoes in this dish provide a ton of important nutrients, including lycopene and potassium, which is very important for the regulation of blood pressure.

Enjoy this sauce on whole wheat pizza dough or on wholemeal pasta with toppings like boiled ham and low-fat mozzarella. This provides you with fiber and carbohydrates that provide sustained energy as well as a portion of protein.

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium646 mg(16 %)
Calcium45 mg(5 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.7 g
Uric acid34 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
5
Ingredients
1
1
3 sprigs
4 ounces
sun-dried firm Tomato (in oil)
2 tablespoons
15 ounces
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Can opener, 1 Food processor

Preparation steps

1.
Quick Tomato Sauce preparation step 1

Peel the garlic and onion and coarsely chop. 

2.
Quick Tomato Sauce preparation step 2

Rinse basil, shake dry and pluck the leaves. Drain sun-dried tomatoes, reserving 3 tablespoons oil from the jar. Coarsely dice tomatoes.

3.
Quick Tomato Sauce preparation step 3

In a food processor, combine garlic, onions, basil, tomato paste, sun-dried tomatoes, 3 tablespoons reserved oil, canned tomatoes (including liquid) and honey. Puree. (Alternately, puree ingredients with an immersion blender in a large mixing bowl.) Season sauce with salt and pepper.