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EatSmarter exclusive recipe

Quick Tomato Sauce

(Basic Recipe)
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Quick Tomato Sauce

Quick Tomato Sauce - Sun-dried tomatoes add intense flavor to this sauce

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
91
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium646 mg(16 %)
Calcium45 mg(5 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.7 g
Uric acid34 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
5
servings
1
1
3 sprigs
4 ounces
sun-dried firm Tomato (in oil)
2 tablespoons
15 ounces
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Can opener, 1 Food processor

Preparation steps

1.
Quick Tomato Sauce preparation step 1

Peel the garlic and onion and coarsely chop. 

2.
Quick Tomato Sauce preparation step 2

Rinse basil, shake dry and pluck the leaves. Drain sun-dried tomatoes, reserving 3 tablespoons oil from the jar. Coarsely dice tomatoes.

3.
Quick Tomato Sauce preparation step 3

In a food processor, combine garlic, onions, basil, tomato paste, sun-dried tomatoes, 3 tablespoons reserved oil, canned tomatoes (including liquid) and honey. Puree. (Alternately, puree ingredients with an immersion blender in a large mixing bowl.) Season sauce with salt and pepper.

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