Delicious Immune Booster
Blackberry Peach Smoothie
with Mineral Water
(1 vote)
(1 vote)
Blackberry Peach Smoothie - A most stylish sip for health-conscious gourmets
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
134
calories
Calories
Healthy, because
Even smarter
Nutritional values
Blackberries contain a lot of calcium, vitamins A, C and E, magnesium, iron, and folic acid.
Peaches are rich in B vitamins, fiber, and potassium. The peaches in this smoothie also contain half your daily requirement of vitamin C.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.5 g | (58 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 large ripe Peach
- 7 ozs Blackberry (fresh or frozen)
- ½ cup mineral water (chilled)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Blender, 1 Measuring cups
Preparation steps
1.
Rinse peach, pat dry, cut in half and remove pit. Cut into quarters. Reserve 2-3 thin slices from 1 quarter for garnish. Rinse fresh berries, if using, and drain.
2.
Dice remaining peach quarters and puree with the berries in a blender.
3.
Pour the puree into a serving glass and top with mineral water. Garnish with peach slices and serve immediately.
