Delicious Immune Booster

Blackberry Peach Smoothie

with Mineral Water
5
Average: 5 (1 vote)
(1 vote)
Blackberry Peach Smoothie

Blackberry Peach Smoothie - A most stylish sip for health-conscious gourmets

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Health Score:
9,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
134
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blackberries contain a lot of calcium, vitamins A, C and E, magnesium, iron, and folic acid. 

Peaches are rich in B vitamins, fiber, and potassium. The peaches in this smoothie also contain half your daily requirement of vitamin C.

1 serving contains
(Percentage of daily recommendation)
Calorie134 kcal(6 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage17.5 g(58 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate74 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium701 mg(18 %)
Calcium137 mg(14 %)
Magnesium87 mg(29 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid64 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 large ripe Peach
7 ounces Blackberry (fresh or frozen)
½ cup mineral water (chilled)
How healthy are the main ingredients?
BlackberryPeachPeach
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Blender, 1 Measuring cups

Preparation steps

1.
Blackberry Peach Smoothie preparation step 1

Rinse peach, pat dry, cut in half and remove pit. Cut into quarters. Reserve 2-3 thin slices from 1 quarter for garnish. Rinse fresh berries, if using, and drain. 

2.
Blackberry Peach Smoothie preparation step 2

Dice remaining peach quarters and puree with the berries in a blender.

3.
Blackberry Peach Smoothie preparation step 3

Pour the puree into a serving glass and top with mineral water. Garnish with peach slices and serve immediately.