EatSmarter exclusive recipe
Blackberry Yogurt Parfait
with Pistachios
(1 vote)
(1 vote)
Blackberry Yogurt Parfait - Looks beautiful and tastes delicious
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
185
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 kcal | (9 %) | more | |
| Protein | 7 g | (7 %) | more | |
| Fat | 10 g | (9 %) | more | |
| Carbohydrates | 14 g | (9 %) | more | |
| Sugar added | 5 g | (20 %) | more | |
| Roughage | 5.5 g | (18 %) | more |
more nutritions
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | more | |
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (8 %) | ||
| Folate | 42 μg | (14 %) | more | |
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | more | |
| Vitamin B₁₂ | 0.5 μg | (17 %) | more | |
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 474 mg | (12 %) | more | |
| Calcium | 211 mg | (21 %) | more | |
| Magnesium | 58 mg | (19 %) | more | |
| Iron | 1.8 mg | (12 %) | more | |
| Iodine | 10 μg | (5 %) | more | |
| Zinc | 0.7 mg | (10 %) | more | |
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 6 mg | more |
Recipe development: EAT SMARTER
Ingredients
for 4 servings- 9 ounces
- 1 pound
- 4 tablespoons
Shelled pistachio (about 60 grams)
- 4 teaspoons
Product recommendation
Preparation
Kitchen utensils
1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon
Preparation steps
Step 1/5
Rinse blackberries and put 150 g (approximately 2/3 cup) in a tall vesssel.
Step 2/5
Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.
Step 3/5
Spread mixture into 4 glasses.
Step 4/5
Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.
Step 5/5
Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.
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