EatSmarter exclusive recipe
Blackberry Yogurt Parfait
with Pistachios
(1 vote)
(1 vote)
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
185
calories
Calories
Ingredients
for
4
servings
- 9 ounces
- 1 pound
- 4 tablespoons
Shelled pistachio (about 60 grams)
- 4 teaspoons
Preparation
Kitchen utensils
1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon
Preparation steps
1.

Rinse blackberries and put 150 g (approximately 2/3 cup) in a tall vesssel.
2.

Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.
3.

Spread mixture into 4 glasses.
4.

Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.
5.

Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 185 kcal | (9 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 5.5 g | (18 %) |
more nutritions
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.3 mg | (11 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 2.2 mg | (18 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 42 μg | (14 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 7.5 μg | (17 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 13 mg | (14 %) | ||
Potassium | 474 mg | (12 %) | ||
Calcium | 211 mg | (21 %) | ||
Magnesium | 58 mg | (19 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 2.1 g | |||
Uric acid | 9 mg | |||
Cholesterol | 6 mg |
Development of this recipe:

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