Blackberry Yogurt Parfaitwith Pistachios

Name: Blackberry Yogurt Parfait
Total time: 10 min
Yield: 4
Ingredients: 9 ounces blackberries; 1 pound Yogurt (low-fat); liquid Sweetener (to taste); 4 tablespoons Shelled pistachios (about 60 grams); 4 teaspoons Honey

Blackberry Yogurt Parfait - Blackberry Yogurt Parfait - Looks beautiful and tastes delicious — Blackberry Yogurt Parfait - Looks beautiful and tastes delicious

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Calories:	185 kcal
Difficulty:	easy
Preparation:	10 min
Ready in:	10 min

Low-sugar

high-fiber

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	185 kcal	(9%)
Protein	7 g	(14%)
Fat	10 g	(13%)
Carbohydrates	14 g	(5%)
Added Sugar	5 g	(6%)
Roughage	6 g	(20%)
Vitamin A	0.1 µg	(0%)
Vitamin D	0 µg	(0%)
Vitamin E	1.3 mg	(11%)
Vitamin B1	0.2 mg	(18%)
Vitamin B2	0.3 mg	(21%)
Niacin	2.2 mg	(14%)
Vitamin B6	0.1 mg	(7%)
Folate	42 µg	(21%)
Pantothenic Acid	0.8 mg	(13%)
Biotin	7.5 µg	(15%)
Vitamin B12	0.5 µg	(20%)
Vitamin C	13 mg	(16%)
Potassium	474 mg	(24%)
Calcium	211 mg	(26%)
Magnesium	58 mg	(15%)
Iron	1.8 mg	(13%)
Iodine	10 µg	(7%)
Zinc	0.7 mg	(7%)
Saturates	2 g
Uric Acid	9 g
Cholesterol	6 mg

Recipe development: EAT SMARTER

Ingredients

For servings

9 ounces	blackberries
1 pound	Yogurt (low-fat)
	liquid Sweetener (to taste)
4 tablespoons	Shelled pistachio (about 60 grams)
4 teaspoons	Honey

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Kitchen Utensils

1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon

Directions

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1 Rinse blackberries and put 150 g (approximately 2/3 cup) in a tall vesssel.

2 Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.

3 Spread mixture into 4 glasses.

4 Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.

5 Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.

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