EatSmarter exclusive recipe
Blackberry Yogurt Parfait
with Pistachios
(1 vote)
(1 vote)
185
calories
Calories
Blackberry Yogurt Parfait - Looks beautiful and tastes delicious
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
| Fat | 10 g | |
| Saturated Fat Acids | 2.1 g | |
| Protein | 7 g | |
| Roughage | 5.5 g | |
| Sugar added | 5 g | |
| Calorie | 185 |
more nutritions
| Carbohydrates/g | 14 |
| Bread exchange unit | 1 |
| Cholesterol/mg | 6 |
| Uric acid/mg | 9 |
| Vitamin A/mg | 0.1 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 1.3 |
| Vitamin B₁/mg | 0.2 |
| Vitamin B₂/mg | 0.3 |
| Niacin/mg | 2.2 |
| Vitamin B₆/mg | 0.1 |
| Folate/μg | 42 |
| Pantothenic acid/mg | 0.8 |
| Biotin/μg | 7.5 |
| Vitamin B₁₂/μg | 0.5 |
| Vitamin C/mg | 13 |
| Potassium/mg | 474 |
| Calcium/mg | 211 |
| Magnesium/mg | 58 |
| Iron/mg | 1.8 |
| Iodine/μg | 10 |
| Zinc/mg | 0.7 |
Recipe development: EAT SMARTER
Ingredients
for 4 servings- 9 ounces
- 1 pound
- 4 tablespoons
Shelled pistachio (about 60 grams)
- 4 teaspoons
Product recommendation
Preparation
Kitchen utensils
1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon
Preparation steps
Step 1/5
Rinse blackberries and put 150 g (approximately 2/3 cup) in a tall vesssel.
Step 2/5
Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.
Step 3/5
Spread mixture into 4 glasses.
Step 4/5
Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.
Step 5/5
Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.
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