Light And Refreshing

Blackberry Yogurt Parfait

with Pistachios
4.5
Average: 4.5 (10 votes)
(10 votes)
Blackberry Yogurt Parfait

Blackberry Yogurt Parfait - Looks beautiful and tastes delicious

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Health Score:
6,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
185
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blackberries give this yogurt a wonderful color. This is due to the anthocyanins they contain, which help protect the body's cells against free radicals. This dish is also a great source of protein and calcium, which is important for healthy muscles, bones, and teeth. 

This dish also tastes great with other berries, such as raspberries or strawberries. If you want a vegan alternative to this yogurt parfait, you can replace the yogurt with soy or almond milk yogurt, and substitute the honey for maple syrup.

1 serving contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates14 g(9 %)
Sugar added5 g(20 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium474 mg(12 %)
Calcium211 mg(21 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.1 g
Uric acid9 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ozs Blackberry
1 lb Vegan Yogurt (low-fat)
liquid Sweetener (to taste)
4 Tbsps Shelled pistachio (about 2 oz.)
4 tsps honey
How healthy are the main ingredients?
Blackberryhoney
Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon

Preparation steps

1.
Blackberry Yogurt Parfait preparation step 1

Rinse blackberries and put approximately 2/3 cup in a tall vessel.

2.
Blackberry Yogurt Parfait preparation step 2

Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.

3.
Blackberry Yogurt Parfait preparation step 3

Spread mixture into 4 glasses.

4.
Blackberry Yogurt Parfait preparation step 4

Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.

5.
Blackberry Yogurt Parfait preparation step 5

Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.