Blackberry Yogurt Parfait
Blackberry Yogurt Parfait - Looks beautiful and tastes delicious
Healthy, because
Even smarter
Nutritional values
Blackberries give this yogurt a wonderful color. This is due to the anthocyanins they contain, which help protect the body's cells against free radicals. This dish is also a great source of protein and calcium, which is important for healthy muscles, bones, and teeth.
This dish also tastes great with other berries, such as raspberries or strawberries. If you want a vegan alternative to this yogurt parfait, you can replace the yogurt with soy or almond milk yogurt, and substitute the honey for maple syrup.
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 474 mg | (12 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 6 mg |
Ingredients
- Ingredients
- 9 ozs Blackberry
- 1 lb Vegan Yogurt (low-fat)
- liquid Sweetener (to taste)
- 4 Tbsps Shelled pistachio (about 2 oz.)
- 4 tsps honey
Kitchen utensils
Preparation steps
Rinse blackberries and put approximately 2/3 cup in a tall vessel.
Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.
Spread mixture into 4 glasses.
Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.
Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.
