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EatSmarter exclusive recipe

Blackberry Yogurt Parfait

with Pistachios

5
Average: 5 (1 vote)
(1 vote)
Blackberry Yogurt Parfait
185
calories
Calories

Blackberry Yogurt Parfait - Looks beautiful and tastes delicious

0
Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat10 g
Saturated Fat Acids2.1 g
Protein7 g
Roughage5.5 g
Sugar added5 g
Calorie185
Carbohydrates/g14
Bread exchange unit1
Cholesterol/mg6
Uric acid/mg9
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg2.2
Vitamin B₆/mg0.1
Folate/μg42
Pantothenic acid/mg0.8
Biotin/μg7.5
Vitamin B₁₂/μg0.5
Vitamin C/mg13
Potassium/mg474
Calcium/mg211
Magnesium/mg58
Iron/mg1.8
Iodine/μg10
Zinc/mg0.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
9 ounces
1 pound
liquid Sweetener (to taste)
4 tablespoons
Shelled pistachio (about 60 grams)
4 teaspoons
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Product recommendation

Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon

Preparation steps

Step 1/5
Blackberry Yogurt Parfait preparation step 1

Rinse blackberries and put 150 g (approximately 2/3 cup) in a tall vesssel.

Step 2/5
Blackberry Yogurt Parfait preparation step 2

Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.

Step 3/5
Blackberry Yogurt Parfait preparation step 3

Spread mixture into 4 glasses.

Step 4/5
Blackberry Yogurt Parfait preparation step 4

Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.

Step 5/5
Blackberry Yogurt Parfait preparation step 5

Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.

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