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EatSmarter exclusive recipe

Blackberry Yogurt Parfait

with Pistachios

5
Average: 5 (1 vote)
(1 vote)
Blackberry Yogurt Parfait

Blackberry Yogurt Parfait - Looks beautiful and tastes delicious

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
185
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates14 g(9 %)
Sugar added5 g(20 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(8 %)
Folate42 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium474 mg(12 %)
Calcium211 mg(21 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc0.7 mg(10 %)
Saturated fatty acids2.1 g
Uric acid9 mg
Cholesterol6 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
9 ounces
1 pound
liquid Sweetener (to taste)
4 tablespoons
Shelled pistachio (about 60 grams)
4 teaspoons
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Product recommendation

Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon

Preparation steps

Step 1/5
Blackberry Yogurt Parfait preparation step 1

Rinse blackberries and put 150 g (approximately 2/3 cup) in a tall vesssel.

Step 2/5
Blackberry Yogurt Parfait preparation step 2

Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.

Step 3/5
Blackberry Yogurt Parfait preparation step 3

Spread mixture into 4 glasses.

Step 4/5
Blackberry Yogurt Parfait preparation step 4

Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.

Step 5/5
Blackberry Yogurt Parfait preparation step 5

Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.

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