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EatSmarter exclusive recipe

Blackberry Yogurt Parfait

Name: Blackberry Yogurt Parfait
Total time: 10 min
Yield: 4
Ingredients: 9 ounces blackberries; 1 pound Yogurt (low-fat); liquid Sweetener (to taste); 4 tablespoons Shelled pistachio (about 60 grams); 4 teaspoons Honey

with Pistachios

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Blackberry Yogurt Parfait - Looks beautiful and tastes delicious

Difficulty:

very easy

Difficulty

Preparation:

10 min.

Preparation

Calories:

185

calories

Calories

How many calories can I eat?

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Ingredients

for

servings

9 ounces

blackberries

1 pound

Yogurt (low-fat)

liquid Sweetener (to taste)

4 tablespoons

Shelled pistachio (about 60 grams)

4 teaspoons

Honey

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Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Teaspoon

Preparation steps

Blackberry Yogurt Parfait preparation step 1

Rinse blackberries and put 150 g (approximately 2/3 cup) in a tall vesssel.

Blackberry Yogurt Parfait preparation step 2

Add half of the yogurt and puree with an immersion blender. Season to taste with sweetener.

Blackberry Yogurt Parfait preparation step 3

Spread mixture into 4 glasses.

Blackberry Yogurt Parfait preparation step 4

Sweeten remaining yogurt to taste with sweetener and pour into the glasses. Arrange remaining blackberries on top.

Blackberry Yogurt Parfait preparation step 5

Chop pistachios coarsely and mix with honey. Sprinkle over parfaits and serve.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	185 kcal	(9 %)
Protein	7 g	(7 %)
Fat	10 g	(9 %)
Carbohydrates	14 g	(9 %)
Sugar added	5 g	(20 %)
Roughage	5.5 g	(18 %)

more nutritions

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.3 mg	(11 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	2.2 mg	(18 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	42 μg	(14 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	7.5 μg	(17 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	13 mg	(14 %)
Potassium	474 mg	(12 %)
Calcium	211 mg	(21 %)
Magnesium	58 mg	(19 %)
Iron	1.8 mg	(12 %)
Iodine	10 μg	(5 %)
Zinc	0.7 mg	(9 %)
Saturated fatty acids	2.1 g
Uric acid	9 mg
Cholesterol	6 mg