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Fried Mini Peppers

in Olive Oil

5
Average: 5 (1 vote)
(1 vote)
Fried Mini Peppers

Fried Mini Peppers - Olive oil, salt and pepper—nothing more is needed for this tasty snack

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
115
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.3 mg(25 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104 mg(109 %)
Potassium200 mg(5 %)
Calcium15 mg(2 %)
Magnesium16 mg(5 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid15 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
11 ounces
little green Bell pepper (preferably Padrón peppers)
2 tablespoons
coarse Sea salt
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Paper towel, 1 Wooden spoon, 1 large Non-stick pan

Preparation steps

Step 1/3
Fried Mini Peppers preparation step 1

Rinse the green peppers and dry thoroughly with paper towels.

Step 2/3
Fried Mini Peppers preparation step 2

Heat the olive oil in a large non-stick pan. Add peppers and fry over high heat for 4-5 minutes, stirring constantly.

Step 3/3
Fried Mini Peppers preparation step 3

Season with coarse sea salt and pepper and serve immediately.

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