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EatSmarter exclusive recipe

Fried Mini Peppers

in Olive Oil

5
Average: 5 (1 vote)
(1 vote)
Fried Mini Peppers
115
calories
Calories

Fried Mini Peppers - Olive oil, salt and pepper—nothing more is needed for this tasty snack

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat10 g
Saturated Fat Acids1.5 g
Protein1 g
Roughage5 g
Sugar added0 g
Calorie115
Carbohydrates/g4
Bread exchange unit0
Cholesterol/mg0
Uric acid/mg15
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg5
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.6
Vitamin B₆/mg0.3
Folate/μg13
Pantothenic acid/mg0.2
Biotin/μg2.7
Vitamin B₁₂/μg0
Vitamin C/mg104
Potassium/mg200
Calcium/mg15
Magnesium/mg16
Iron/mg1
Iodine/μg3
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
11 ounces
little green Bell pepper (preferably Padrón peppers)
2 tablespoons
coarse Sea salt
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Preparation

Kitchen utensils

1 Tablespoon, 1 Paper towel, 1 Wooden spoon, 1 large Non-stick pan

Preparation steps

Step 1/3
Fried Mini Peppers preparation step 1

Rinse the green peppers and dry thoroughly with paper towels.

Step 2/3
Fried Mini Peppers preparation step 2

Heat the olive oil in a large non-stick pan. Add peppers and fry over high heat for 4-5 minutes, stirring constantly.

Step 3/3
Fried Mini Peppers preparation step 3

Season with coarse sea salt and pepper and serve immediately.

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