EatSmarter exclusive recipe

Quick Carrot-Beet Juice

with Orange
0
Average: 0 (0 votes)
(0 votes)
Quick Carrot-Beet Juice

Quick Carrot-Beet Juice - A fat-burning drink to tide you over between meals

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
74
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to its fruity aroma, orange provides vitamin C, which promotes fat burning and strengthens the immune system. Carrot and beetroot juice contribute an extra portion of vitamin A and iron.

Apart from fibre, the finished juices contain just as many healthy substances as raw vegetables - provided they are natural. So it's best to buy the ingredients in a health food store or health food shop.

1 serving contains
(Percentage of daily recommendation)
Calorie74 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin901 mg(7,508 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium546 mg(14 %)
Calcium78 mg(8 %)
Magnesium45 mg(15 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid42 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Organic orange (about 125 grams)
½ cup
3 tablespoons
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Quick Carrot-Beet Juice preparation step 1

Rinse orange with hot water and pat dry. With a vegetable peeler, remove peel in long strips.

2.
Quick Carrot-Beet Juice preparation step 2

Thinly slice orange peel. 

3.
Quick Carrot-Beet Juice preparation step 3

Halve and juice orange.

4.
Quick Carrot-Beet Juice preparation step 4

Combine orange juice, beet juice and carrot juice in a tall container and mix with an immersion blender. Fill a glass with ice cubes, pour in juice, and serve garnished with orange zest.