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EatSmarter exclusive recipe

Quick Carrot-Beet Juice

with Orange

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Quick Carrot-Beet Juice
74
calories
Calories

Quick Carrot-Beet Juice - A fat-burning drink to tide you over between meals

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein2 g
Roughage0.5 g
Sugar added0 g
Calorie74
Carbohydrates/g14
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg42
Vitamin A/mg0.7
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg901
Vitamin B₆/mg0.1
Folate/μg50
Pantothenic acid/mg0.3
Biotin/μg3.2
Vitamin B₁₂/μg0
Vitamin C/mg25
Potassium/mg546
Calcium/mg78
Magnesium/mg45
Iron/mg2.1
Iodine/μg9
Zinc/mg0.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
small Organic orange (about 125 grams)
½ cup
3 tablespoons
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Immersion blender, 1 deep bowl

Preparation steps

Step 1/4
Quick Carrot-Beet Juice preparation step 1

Rinse orange with hot water and pat dry. With a vegetable peeler, remove peel in long strips.

Step 2/4
Quick Carrot-Beet Juice preparation step 2

Thinly slice orange peel. 

Step 3/4
Quick Carrot-Beet Juice preparation step 3

Halve and juice orange.

Step 4/4
Quick Carrot-Beet Juice preparation step 4

Combine orange juice, beet juice and carrot juice in a tall container and mix with an immersion blender. Fill a glass with ice cubes, pour in juice, and serve garnished with orange zest.

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