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Quick Carrot-Beet Juice

with Orange

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Quick Carrot-Beet Juice

Quick Carrot-Beet Juice - A fat-burning drink to tide you over between meals

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
74
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie74 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin901 mg(7,508 %)
Vitamin B₆0.1 mg(8 %)
Folate50 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium546 mg(14 %)
Calcium78 mg(8 %)
Magnesium45 mg(15 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc0.7 mg(10 %)
Saturated fatty acids0.1 g
Uric acid42 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
1
small Organic orange (about 125 grams)
½ cup
3 tablespoons
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Immersion blender, 1 deep bowl

Preparation steps

Step 1/4
Quick Carrot-Beet Juice preparation step 1

Rinse orange with hot water and pat dry. With a vegetable peeler, remove peel in long strips.

Step 2/4
Quick Carrot-Beet Juice preparation step 2

Thinly slice orange peel. 

Step 3/4
Quick Carrot-Beet Juice preparation step 3

Halve and juice orange.

Step 4/4
Quick Carrot-Beet Juice preparation step 4

Combine orange juice, beet juice and carrot juice in a tall container and mix with an immersion blender. Fill a glass with ice cubes, pour in juice, and serve garnished with orange zest.

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