Quick Carrot-Beet Juice
Quick Carrot-Beet Juice - A fat-burning drink to tide you over between meals
Healthy, because
Even smarter
Nutritional values
In addition to its fruity aroma, orange provides vitamin C, which promotes fat burning and strengthens the immune system. Carrot and beetroot juice contribute an extra portion of vitamin A and iron.
Apart from fibre, the finished juices contain just as many healthy substances as raw vegetables - provided they are natural. So it's best to buy the ingredients in a health food store or health food shop.
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 901 mg | (7,508 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 1 small Organic orange (about 125 grams)
- ½ cup Beet juice
- 3 Tbsps Carrot juice
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Rinse orange with hot water and pat dry. With a vegetable peeler, remove peel in long strips.
Thinly slice orange peel.
Halve and juice orange.
Combine orange juice, beet juice and carrot juice in a tall container and mix with an immersion blender. Fill a glass with ice cubes, pour in juice, and serve garnished with orange zest.
