Guava-Mango Drink
Guava-Mango Drink - Appetizing to look at and a pleasure to sip
Healthy, because
Even smarter
Nutritional values
Apart from potassium, calcium, phosphorus and iron, guavas are packed with a high content of vitamin C. 100 grams contain around 270 milligrams of the vitamins, almost three times the daily requirement.
Feel free to add other topical fruits to the mix, such as pineapple or kiwi.
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 202 mg | (213 %) | ||
| Potassium | 697 mg | (17 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 86 g |
Ingredients
- Ingredients
- 1 small Mango
- 1 pc Watermelon
- ¼ cup Guava juice
- Ice cubes
Kitchen utensils
Preparation steps
Peel mango and cut flesh into slices around the pit. Reserve 2-3 slices for garnish and cut the rest into cubes.
Cut melon into wedges, remove large seeds and cut flesh from the rind. Cut flesh into cubes.
Combine mango and melon cubes with ice cubes in a tall vessel and puree with an immersion blender, or place in a regular blender and puree. Add guava juice and blend to combine. Pour into a tall serving glass and garnish with reserved mango slices.
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