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EatSmarter exclusive recipe

Guava-Mango Drink

with Melon

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Guava-Mango Drink
178
calories
Calories

Guava-Mango Drink - Appetizing to look at and a pleasure to sip

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easy
Difficulty
10 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.3 g
Protein2 g
Roughage3 g
Sugar added0 g
Calorie178
1 serving contains
Calories178
Protein/g2
Fat/g1
Saturated fatty acids/g0.3
Carbohydrates/g37
Added sugar/g0
Roughage/g3
Bread exchange unit3
Cholesterol/mg0
Uric acid/mg59
Vitamin A/mg0.9
Vitamin D/μg0
Vitamin E/mg2.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.6
Vitamin B₆/mg0.4
Folate/μg82
Pantothenic acid/mg2.1
Biotin/μg10.2
Vitamin B₁₂/μg0
Vitamin C/mg202
Potassium/mg697
Calcium/mg46
Magnesium/mg43
Iron/mg1.7
Iodine/μg5
Zinc/mg0.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 deep bowl

Ingredients

for 1 serving
1
small Mango (about 250 grams)
1 piece
Watermelon (about 250 grams)
¼ cup
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Preparation steps

Step 1/3
Guava-Mango Drink preparation step 1

Peel mango and cut flesh into slices around the pit. Reserve 2-3 slices for garnish and cut the rest into cubes. 

Step 2/3
Guava-Mango Drink preparation step 2

Cut melon into wedges, remove large seeds and cut flesh from the rind. Cut flesh into cubes. 

Step 3/3
Guava-Mango Drink preparation step 3

Combine mango and melon cubes with ice cubes in a tall vessel and puree with an immersion blender. Add guava juice and blend to combine. Pour into a tall serving glass and garnish with reserved mango slices.

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