EatSmarter exclusive recipe

Guava-Mango Drink

with Melon
5
Average: 5 (2 votes)
(2 votes)
Guava-Mango Drink

Guava-Mango Drink - Appetizing to look at and a pleasure to sip

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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apart from potassium, calcium, phosphorus and iron, guavas are packed with a high content of vitamin C. 100 grams contain around 270 milligrams of the vitamins, almost three times the daily requirement. 

Feel free to add other topical fruits to the mix, such as pineapple or kiwi.

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid2.1 mg(35 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C202 mg(213 %)
Potassium697 mg(17 %)
Calcium46 mg(5 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.3 g
Uric acid59 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Mango
1 piece
¼ cup
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 deep bowl

Preparation steps

1.
Guava-Mango Drink preparation step 1

Peel mango and cut flesh into slices around the pit. Reserve 2-3 slices for garnish and cut the rest into cubes. 

2.
Guava-Mango Drink preparation step 2

Cut melon into wedges, remove large seeds and cut flesh from the rind. Cut flesh into cubes. 

3.
Guava-Mango Drink preparation step 3

Combine mango and melon cubes with ice cubes in a tall vessel and puree with an immersion blender, or place in a regular blender and puree. Add guava juice and blend to combine. Pour into a tall serving glass and garnish with reserved mango slices.

Comments

 
This was really quick to make and turned out delicious!
Cyndy from EAT SMARTER's picture
Yes, just add some water to get the right consistency.
 
Can I use actual guava instead?