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EatSmarter exclusive recipe

Guava-Mango Drink

with Melon

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Guava-Mango Drink

Guava-Mango Drink - Appetizing to look at and a pleasure to sip

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.4 mg(33 %)
Folate82 μg(27 %)
Pantothenic acid2.1 mg(35 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C202 mg(213 %)
Potassium697 mg(17 %)
Calcium46 mg(5 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.8 mg(11 %)
Saturated fatty acids0.3 g
Uric acid59 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
1
small Mango (about 250 grams)
1 piece
Watermelon (about 250 grams)
¼ cup
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 deep bowl

Preparation steps

Step 1/3
Guava-Mango Drink preparation step 1

Peel mango and cut flesh into slices around the pit. Reserve 2-3 slices for garnish and cut the rest into cubes. 

Step 2/3
Guava-Mango Drink preparation step 2

Cut melon into wedges, remove large seeds and cut flesh from the rind. Cut flesh into cubes. 

Step 3/3
Guava-Mango Drink preparation step 3

Combine mango and melon cubes with ice cubes in a tall vessel and puree with an immersion blender. Add guava juice and blend to combine. Pour into a tall serving glass and garnish with reserved mango slices.

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