Melon Juice
Healthy, because
Even smarter
Nutritional values
This drink is ideal for those who need nerve food: it provides almost half of the daily requirement of the minerals magnesium and iron and almost a third of the recommended daily intake of folic acid (vitamin B9).
The potato juice has a harmonising effect on the stomach and intestines and also gently draining. The spinach juice contains twice the recommended daily dose of vitamin A for the average requirement - a big plus for healthy skin and perfect vision!
(Percentage of daily recommendation)
Calorie | 103 cal. | (5 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.5 g | (12 %) |
Vitamin A | 1.9 mg | (238 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.4 mg | (20 %) | ||
Vitamin K | 349.2 μg | (582 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3.7 mg | (31 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 129 μg | (43 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 18.9 μg | (42 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 117 mg | (123 %) | ||
Potassium | 1,733 mg | (43 %) | ||
Calcium | 224 mg | (22 %) | ||
Magnesium | 118 mg | (39 %) | ||
Iron | 7 mg | (47 %) | ||
Iodine | 19 μg | (10 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 155 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 17 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- ½ Melon (eg, cantaloupe, 350 grams)
- ¾ cup Spinach juice
- 3 Tbsps Potato water
- In addition: Ice cubes
Kitchen utensils
Preparation steps
![Melon Juice preparation step 1 Melon Juice preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/melon-juice-preparation-step-1-495319.jpg)
Halve melon and scoop out seeds with a teaspoon. Cut into wedges. From one wedge, cut two thin slices and set aside for garnish.
![Melon Juice preparation step 2 Melon Juice preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/melon-juice-preparation-step-2-495319.jpg)
Cut off melon rind and dice flesh. Transfer melon to a tall vessel and puree with an immersion blender.
![Melon Juice preparation step 3 Melon Juice preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/melon-juice-preparation-step-3-495319.jpg)
Add spinach and potato juices and puree again until smooth. Fill glasses with ice cubes and pour in juice. Garnish with reserved melon slices and serve immediately.