EatSmarter exclusive recipe

Melon Juicewith Spinach

Melon Juice - Melon Juice - A quick, tasty mix that is both savory and sweet
Melon Juice - A quick, tasty mix that is both savory and sweet

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Calories:103 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories103 kcal(5%)
Protein6 g(12%)
Fat1 g(1%)
Carbohydrates17 g(7%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

¼Melon (eg, cantaloupe, 350 grams)
⅜ cupsSpinach juice
1 ½ tablespoonsPotato juice
In addition: Ice cubes
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Kitchen Utensils

1 Cutting board, 1 Teaspoon, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 deep bowl

Directions

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1 Halve melon and scoop out seeds with a teaspoon. Cut into wedges. From one wedge, cut two thin slices and set aside for garnish. 
2 Cut off melon rind and dice flesh. Transfer melon to a tall vessel and puree with an immersion blender.
3 Add spinach and potato juices and puree again until smooth. Fill glasses with ice cubes and pour in juice. Garnish with reserved melon slices and serve immediately. 
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