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EatSmarter exclusive recipe

Melon Juice

with Spinach
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Melon Juice

Melon Juice - A quick, tasty mix that is both savory and sweet

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
103
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie103 kcal(5 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1.9 mg(238 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate129 μg(43 %)
Pantothenic acid0.7 mg(12 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C117 mg(123 %)
Potassium1,733 mg(43 %)
Calcium224 mg(22 %)
Magnesium118 mg(39 %)
Iron7 mg(47 %)
Iodine19 μg(10 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.1 g
Uric acid155 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
Melon (eg, cantaloupe, 350 grams)
¾ cup
3 tablespoons
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 deep bowl

Preparation steps

1.
Melon Juice preparation step 1

Halve melon and scoop out seeds with a teaspoon. Cut into wedges. From one wedge, cut two thin slices and set aside for garnish. 

2.
Melon Juice preparation step 2

Cut off melon rind and dice flesh. Transfer melon to a tall vessel and puree with an immersion blender.

3.
Melon Juice preparation step 3

Add spinach and potato juices and puree again until smooth. Fill glasses with ice cubes and pour in juice. Garnish with reserved melon slices and serve immediately.