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EatSmarter exclusive recipe

Melon Juice

with Spinach

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Melon Juice
103
calories
Calories

Melon Juice - A quick, tasty mix that is both savory and sweet

0
Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein6 g
Roughage3.5 g
Sugar added0 g
Calorie103
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg155
Vitamin A/mg1.9
Vitamin D/μg0
Vitamin E/mg2.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg3.7
Vitamin B₆/mg0.4
Folate/μg129
Pantothenic acid/mg0.7
Biotin/μg18.9
Vitamin B₁₂/μg0
Vitamin C/mg117
Potassium/mg1,733
Calcium/mg224
Magnesium/mg118
Iron/mg7
Iodine/μg19
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½
Melon (eg, cantaloupe, 350 grams)
¾ cup
3 tablespoons
In addition: Ice cubes
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Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 deep bowl

Preparation steps

Step 1/3
Melon Juice preparation step 1

Halve melon and scoop out seeds with a teaspoon. Cut into wedges. From one wedge, cut two thin slices and set aside for garnish. 

Step 2/3
Melon Juice preparation step 2

Cut off melon rind and dice flesh. Transfer melon to a tall vessel and puree with an immersion blender.

Step 3/3
Melon Juice preparation step 3

Add spinach and potato juices and puree again until smooth. Fill glasses with ice cubes and pour in juice. Garnish with reserved melon slices and serve immediately. 

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