Spicy Milk Drink
Spicy Milk Drink - Whether shaken or stirred, this low-calorie shake refreshes from the inside!
Healthy, because
Even smarter
Nutritional values
Dairy products are way ahead when it comes to the supply of vitamin B2 and calcium. The vitamin has an anti-inflammatory and soothing effect on the skin, calcium strengthens the bones. By the way, pregnant women need an extra portion of both!
Wasabi powder is now also available in well-stocked supermarkets. The drink with hot horseradish from the glass tastes just as spicy.
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 9 mg |
Ingredients
- Ingredients
- 1 bunch Chives
- ¾ cup
- 1 Tbsp Quark (about 20 grams)
- 1 pinch Wasabi powder
- 1 pinch salt
- Ice cubes
Kitchen utensils
Preparation steps
Rinse chives, shake dry, reserve some for garnish and cut the rest into thin slices.
Combine sliced chives with milk, quark, wasabi powder and salt in a tall vessel and puree thoroughly with an immersion blender. Fill a glass with ice cubes, add blended milk mixture, garnish with reserved chives and serve immediately.
