Tomato-Cucumber Smoothie
Tomato-Cucumber Smoothie - Spicy refreshment with a little protein-kick for in between meals
Healthy, because
Even smarter
Nutritional values
This drink is pure health. The fresh mix contains hardly any calories, but plenty of vitamins and minerals. Instead of hidden sugars or sweeteners, there is a small portion of protein, which ensures light satiation and strong muscles.
If you want it to be a little more substantial, add a spoonful of wheat germ. Let the wheat germ swell briefly before mixing. Cress is a wonderful alternative to dill.
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 50 μg | (83 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 993 mg | (25 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- ½ Cucumber
- 9 ozs very small Cherry tomatoes
- 2 sprigs Dill
- ½ cup Kefir
- salt
- peppers
- Chili powder
- Ice cubes
Kitchen utensils
Preparation steps
Peel cucumber, cut in half lengthwise, remove seeds with a teaspoon and dice flesh.
Rinse tomatoes and wipe dry. Thread 3 tomatoes onto a small wooden skewer and reserve for garnish. Halve the remaining tomatoes.
Rinse dill, shake dry and pluck leaves.
Combine diced cucumber, tomato halves, 2/3 of the dill and the kefir in a blender. Season with salt, pepper, and chili powder. Add ice cubes and puree until smooth. Pour into a serving glass and garnish with remaining dill and reserved tomato skewer.
