EatSmarter exclusive recipe
Spicy Rosehip Tea
with Chile Pepper and Rooibos
(2 votes)
(2 votes)
Spicy Rosehip Tea - Fruity and pleasantly spicy!
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
0
calories
Calories
Healthy, because
Even smarter
Nutritional values
Already in medieval monastic medicine rose hips were considered a natural remedy. Their high content of Viamin C supports the immune system. Chili gets the fat burning process going.
If you like, you can replace the roiboos with green tea. This way the drink has an even more stimulating effect on metabolism and circulation.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 0 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 22 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 2.5 mg | (1 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ small red chili pepper
- 2 tsps dried Rose hip
- 2 tsps Rooibos tea
- Sweetener (to taste)
How healthy are the main ingredients?
Rose hipPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small pot with lid, 1 Measuring cups, 1 Tea strainer
Preparation steps
1.
Trim chile pepper, remove seeds, rinse and slice into thin rings.
2.
In a small pot, combine rosehips, rooibos tea, and chile pepper. Add 1 cup water and bring to a boil.
3.
Cover and simmer on low heat for 4-5 minutes. Strain through a sieve into a cup and add sweetener to taste.
