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EatSmarter exclusive recipe

Papaya and Passion Fruit Smoothie

with Fresh Mint

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Papaya and Passion Fruit Smoothie
68
calories
Calories

Papaya and Passion Fruit Smoothie - A delicious mix that is filling enough to serve as a snack

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.7 g
Protein4 g
Roughage3 g
Sugar added0 g
Calorie68
Carbohydrates/g9
Bread exchange unit1
Cholesterol/mg4
Uric acid/mg25
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg1.8
Vitamin B₆/mg0.1
Folate/μg15
Pantothenic acid/mg0.6
Biotin/μg6.2
Vitamin B₁₂/μg0.3
Vitamin C/mg124
Potassium/mg492
Calcium/mg178
Magnesium/mg83
Iron/mg1.1
Iodine/μg9
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
small ripe Papaya (about 200 grams)
1
2 sprigs
3 ounces
½ cup
Mineral water (chilled)
In addition: Ice cubes
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 minor Plate, 1 Teaspoon, 1 Measuring cups, 1 Immersion blender, 1 deep bowl

Preparation steps

Step 1/5
Papaya and Passion Fruit Smoothie preparation step 1

Rinse and peel papaya. Halve and scoop out seeds with a spoon.

Step 2/5
Papaya and Passion Fruit Smoothie preparation step 2

Cut two thin slices and set aside for garnish. Chop remaining papaya.

Step 3/5
Papaya and Passion Fruit Smoothie preparation step 3

Halve passion fruit and scoop out fruit with a spoon. 

Step 4/5
Papaya and Passion Fruit Smoothie preparation step 4

Rinse mint, shake dry and remove leaves from stems. Set aside a few leaves. Roughly chop remaining leaves and transfer to a high-sided container. 

Step 5/5
Papaya and Passion Fruit Smoothie preparation step 5

Add papaya, passion fruit and yogurt and puree with an immersion blender. Stir in mineral water. Fill a glass with ice cubes, pour in smoothie and garnish with reserved papaya slices and mint leaves.

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