Papaya and Passion Fruit Smoothie
Papaya and Passion Fruit Smoothie - A delicious mix that is filling enough to serve as a snack
Healthy, because
Even smarter
Nutritional values
1 glass of this delicious smoothie covers far more than your average daily requirement of vitamin C. The papaya also provides a significant portion of provitamin A.
Papaya is great for dieters, as it's low in calories, fat free, and contains the enzyme papain, which promotoes protein digestion.
(Percentage of daily recommendation)
| Calorie | 68 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 492 mg | (12 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 4 mg |
Ingredients
- Ingredients
- 1 small ripe Papaya
- 2 Passion fruit
- 6 leaves mint
- 3 ozs Yogurt (low-fat)
- ½ cup mineral water (chilled)
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Rinse and peel papaya. Halve and scoop out seeds with a spoon.
Cut two thin slices and set aside for garnish. Chop remaining papaya.
Halve passion fruit and scoop out fruit with a spoon.
Rinse mint, shake dry and remove leaves from stems. Set aside a few leaves. Roughly chop remaining leaves and transfer to a high-sided container.
Add papaya, passion fruit and yogurt and puree with an immersion blender. Stir in mineral water. Fill a glass with ice cubes, pour in smoothie and garnish with reserved papaya slices and mint leaves.
