EatSmarter exclusive recipe

Papaya and Passion Fruit Smoothiewith Fresh Mint

Papaya and Passion Fruit Smoothie - Papaya and Passion Fruit Smoothie - A delicious mix that is filling enough to serve as a snack
Papaya and Passion Fruit Smoothie - A delicious mix that is filling enough to serve as a snack

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Calories:68 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Vegetarian
Vitamin-rich
Gluten-free
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1 serving contains (Percentage of daily recommendation)
Calories68 kcal(3%)
Protein4 g(8%)
Fat1 g(1%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For serving

¼small ripe Papaya (about 200 grams)
¼Passion fruit
½ sprigsMint
¾ ouncesYogurt (low-fat)
⅛ cupsMineral water (chilled)
In addition: Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Teaspoon, 1 Measuring cups, 1 Immersion blender, 1 deep bowl

Directions

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1 Rinse and peel papaya. Halve and scoop out seeds with a spoon.
2 Cut two thin slices and set aside for garnish. Chop remaining papaya.
3 Halve passion fruit and scoop out fruit with a spoon. 
4 Rinse mint, shake dry and remove leaves from stems. Set aside a few leaves. Roughly chop remaining leaves and transfer to a high-sided container. 
5 Add papaya, passion fruit and yogurt and puree with an immersion blender. Stir in mineral water. Fill a glass with ice cubes, pour in smoothie and garnish with reserved papaya slices and mint leaves.
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