EatSmarter exclusive recipe

Cucumber-Melon Juice

with Kumquats
0
Average: 0 (0 votes)
(0 votes)
Cucumber-Melon Juice

Cucumber-Melon Juice - An appetizing contrast of colors and flavors

share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
94
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie94 kcal(4 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium826 mg(21 %)
Calcium62 mg(6 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0 g
Uric acid70 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
Mini cucumber (300 grams)
½
Cantaloupe (approximately 350 grams)
4
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Juicer

Preparation steps

1.
Cucumber-Melon Juice preparation step 1

Rinse cucumber thoroughly with hot water and pat dry. Halve lengthwise and slice into pieces.

2.
Cucumber-Melon Juice preparation step 2

Halve melon and scoop out seeds with a spoon. Cut into wedges, remove peel and chop coarsely.

3.
Cucumber-Melon Juice preparation step 3

Rinse kumquats thoroughly with hot water and pat dry. Cut one kumquat into slices and set aside.

4.
Cucumber-Melon Juice preparation step 4

Cut remaining kumquats into quarters. Using an electric juicer, juice quartered kumquats, cucumber and melon. Pour into a large glass and garnish with reserved kumquat slices.