EatSmarter exclusive recipe

Cucumber-Melon Juicewith Kumquats

Cucumber-Melon Juice - Cucumber-Melon Juice - An appetizing contrast of colors and flavors
Cucumber-Melon Juice - An appetizing contrast of colors and flavors

(0)

Calories:94 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories94 kcal(5%)
Protein3 g(6%)
Fat0 g(0%)
Carbohydrates19 g(7%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Mini cucumber (300 grams)
½Cantaloupe (approximately 350 grams)
4Kumquat
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Juicer

Directions

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1 Rinse cucumber thoroughly with hot water and pat dry. Halve lengthwise and slice into pieces.
2 Halve melon and scoop out seeds with a spoon. Cut into wedges, remove peel and chop coarsely.
3 Rinse kumquats thoroughly with hot water and pat dry. Cut one kumquat into slices and set aside.
4 Cut remaining kumquats into quarters. Using an electric juicer, juice quartered kumquats, cucumber and melon. Pour into a large glass and garnish with reserved kumquat slices.
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