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EatSmarter exclusive recipe

Cucumber-Melon Juice

with Kumquats

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Cucumber-Melon Juice
94
calories
Calories

Cucumber-Melon Juice - An appetizing contrast of colors and flavors

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Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0 g
Protein3 g
Roughage0.5 g
Sugar added0 g
Calorie94
Carbohydrates/g19
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg70
Vitamin A/mg0.8
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.7
Vitamin B₆/mg0.2
Folate/μg53
Pantothenic acid/mg0.6
Biotin/μg8
Vitamin B₁₂/μg0
Vitamin C/mg54
Potassium/mg826
Calcium/mg62
Magnesium/mg43
Iron/mg2
Iodine/μg4
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
Mini cucumber (300 grams)
½
Cantaloupe (approximately 350 grams)
4
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Juicer

Preparation steps

Step 1/4
Cucumber-Melon Juice preparation step 1

Rinse cucumber thoroughly with hot water and pat dry. Halve lengthwise and slice into pieces.

Step 2/4
Cucumber-Melon Juice preparation step 2

Halve melon and scoop out seeds with a spoon. Cut into wedges, remove peel and chop coarsely.

Step 3/4
Cucumber-Melon Juice preparation step 3

Rinse kumquats thoroughly with hot water and pat dry. Cut one kumquat into slices and set aside.

Step 4/4
Cucumber-Melon Juice preparation step 4

Cut remaining kumquats into quarters. Using an electric juicer, juice quartered kumquats, cucumber and melon. Pour into a large glass and garnish with reserved kumquat slices.

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