EatSmarter exclusive recipe
Cucumber-Melon Juice
with Kumquats
(6 votes)
(6 votes)
Cucumber-Melon Juice - An appetizing contrast of colors and flavors
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
91
calories
Calories
Healthy, because
Even smarter
Nutritional values
Because they consist of almost 90 percent water, cucumber and melon are incredibely low-calorie.
Don't throw the melon seeds away: well washed, dried and briefly roasted in the pan, they make a tasty and healthy snack!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 33.1 μg | (55 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Cucumber
- ½ Cantaloupe
- 4 Kumquat
How healthy are the main ingredients?
CucumberPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Juicer
Preparation steps
1.
Rinse cucumber thoroughly with hot water and pat dry. Halve lengthwise and slice into pieces.
2.
Halve melon and scoop out seeds with a spoon. Cut into wedges, remove peel and chop coarsely.
3.
Rinse kumquats thoroughly with hot water and pat dry. Cut one kumquat into slices and set aside.
4.
Cut remaining kumquats into quarters. Using an electric juicer, juice quartered kumquats, cucumber and melon. Pour into a large glass and garnish with reserved kumquat slices.
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