EatSmarter exclusive recipe

Cucumber-Melon Juice

with Kumquats
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Cucumber-Melon Juice

Cucumber-Melon Juice - An appetizing contrast of colors and flavors

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Health Score:
8,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
94
calories
Calories

Healthy, because

Even smarter

Nutritional values

Because they consist of almost 90 percent water, cucumber and melon are incredibely low-calorie. 

Don't throw the melon seeds away: well washed, dried and briefly roasted in the pan, they make a tasty and healthy snack!

1 serving contains
(Percentage of daily recommendation)
Calorie94 kcal(4 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium826 mg(21 %)
Calcium62 mg(6 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0 g
Uric acid70 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
½
4
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Juicer

Preparation steps

1.
Cucumber-Melon Juice preparation step 1

Rinse cucumber thoroughly with hot water and pat dry. Halve lengthwise and slice into pieces.

2.
Cucumber-Melon Juice preparation step 2

Halve melon and scoop out seeds with a spoon. Cut into wedges, remove peel and chop coarsely.

3.
Cucumber-Melon Juice preparation step 3

Rinse kumquats thoroughly with hot water and pat dry. Cut one kumquat into slices and set aside.

4.
Cucumber-Melon Juice preparation step 4

Cut remaining kumquats into quarters. Using an electric juicer, juice quartered kumquats, cucumber and melon. Pour into a large glass and garnish with reserved kumquat slices.