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EatSmarter exclusive recipe

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard
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Goat Cheese Sandwich

Goat Cheese Sandwich - Deliciously light and fresh tri-color treat

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
282
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium238 mg(6 %)
Calcium371 mg(37 %)
Magnesium86 mg(29 %)
Iron2.1 mg(14 %)
Iodine17 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids7.2 g
Uric acid47 mg
Cholesterol24 mg
Development of this recipe:

Ingredients

for
2
servings
1 tablespoon
Lingonberries (from a jar)
2 teaspoons
½
3 sheets
4 slices
4 slices
Goat Gouda (or other flavorful cheese)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Salad spinner, 1 Plastic wrap

Preparation steps

1.
Goat Cheese Sandwich preparation step 1

Mix lingonberries with the Dijon mustard in a small bowl. Rinse  the endive and frisee lettuce, spin dry and tear into bite-sized pieces.

2.
Goat Cheese Sandwich preparation step 2

Spread lingonberry mustard on half of the bread slices. Layer with endive, frisee and cheese.

3.
Goat Cheese Sandwich preparation step 3

Spread mustard on remaining bread slices and place on top of sandwiches. 

4.
Goat Cheese Sandwich preparation step 4

To take on the go, wrap the sandwich in plastic wrap and refrigerate until ready to eat. Or cut sandwich in half and serve on a plate.

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