EatSmarter exclusive recipe

Tomato-Basil Smoothie

with Soy Milk
3.75
Average: 3.8 (4 votes)
(4 votes)
Tomato-Basil Smoothie

Tomato-Basil Smoothie - Refreshingly cool, creamy and mildly spicy

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
57
calories
Calories

Healthy, because

Even smarter

Nutritional values

The drink made from soybeans provides a lot of protein and bioactive plant substances, which are said to prevent cancer and relieve menopausal symptoms. Furthermore, it contains valuable fatty acids but no cholesterol, which is good for the heart and circulation.

Soy drinks with added calcium can be a full milk substitute. If this important bone mineral has been added, it will say so on the package.

1 serving contains
(Percentage of daily recommendation)
Calorie57 kcal(3 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.5 mg(36 %)
Folate95 μg(32 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C48 mg(51 %)
Potassium454 mg(11 %)
Calcium171 mg(17 %)
Magnesium45 mg(15 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar5 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 tomatoes (about 3 ounces)
4 sprigs Basil
½ cup Soy milk (1.2% fat)
salt
peppers
Ice cubes
How healthy are the main ingredients?
Soy milkBasiltomatosalt
Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Blender

Preparation steps

1.
Tomato-Basil Smoothie preparation step 1

Rinse tomatoes, wipe dry, cut out stems and cut tomatoes into eighths.

2.
Tomato-Basil Smoothie preparation step 2

Rinse basil, shake dry, pluck leaves and reserve some for garnish. Cut remaining basil into thin strips.

3.
Tomato-Basil Smoothie preparation step 3

Combine basil strips with tomatoes and soy milk in a blender, season with salt and pepper and add ice cubes. Puree until frothy. Pour into a glass, garnish with reserved basil leaves and serve immediately.