EatSmarter exclusive recipe

Radish Smoothiewith Cress

Radish Smoothie - Radish Smoothie - Pleasantly spicy: A cool and refreshing buttermilk drink
Radish Smoothie - Pleasantly spicy: A cool and refreshing buttermilk drink

(0)

Calories:75 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
High-protien
Gluten-free
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1 serving contains (Percentage of daily recommendation)
Calories75 kcal(4%)
Protein6 g(12%)
Fat1 g(1%)
Carbohydrates10 g(4%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For serving

small Lemons
0.06 bedsGarden cress
⅛ bunchesRadish
0.19 cupsButtermilk
⅛ teaspoonssweet ground paprika
¼ pinchesSalt
liquid Sweetener
Ice cubes

Kitchen Utensils

1 Citrus juicer, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Blender

Directions

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1 Squeeze out the lemon juice and measure 1 tablespoon juice. Cut cress from the roots.
2 Rinse radishes, wipe dry and coarsely chop.
3 Combine lemon juice, radishes, buttermilk, paprika and salt in a blender and puree until smooth. Add sweetener to taste. Pour into an ice-filled serving glass, garnish with cress and serve immediately.
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