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EatSmarter exclusive recipe

Radish Smoothie

with Cress

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Radish Smoothie
75
calories
Calories

Radish Smoothie - Pleasantly spicy: A cool and refreshing buttermilk drink

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.5 g
Protein6 g
Roughage1 g
Sugar added0 g
Calorie75
Carbohydrates/g10
Bread exchange unit1
Cholesterol/mg4
Uric acid/mg9
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg1.6
Vitamin B₆/mg0.1
Folate/μg34
Pantothenic acid/mg0.7
Biotin/μg3.6
Vitamin B₁₂/μg0.3
Vitamin C/mg26
Potassium/mg425
Calcium/mg198
Magnesium/mg29
Iron/mg1.3
Iodine/μg13
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½
small Lemon
¼ bed
½ bunch
¾ cup
½ teaspoon
1 pinch
liquid Sweetener
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Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Blender (or immersion blender)

Preparation steps

Step 1/3
Radish Smoothie preparation step 1

Squeeze out the lemon juice and measure 1 tablespoon juice. Cut cress from the roots.

Step 2/3
Radish Smoothie preparation step 2

Rinse radishes, wipe dry and coarsely chop.

Step 3/3
Radish Smoothie preparation step 3

Combine lemon juice, radishes, buttermilk, paprika and salt in a blender and puree until smooth. Add sweetener to taste. Pour into an ice-filled serving glass, garnish with cress and serve immediately.

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