Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Radish Smoothie

with Cress

0
Average: 0 (0 votes)
(0 votes)
Radish Smoothie

Radish Smoothie - Pleasantly spicy: A cool and refreshing buttermilk drink

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
75
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie75 kcal(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(8 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C26 mg(27 %)
Potassium425 mg(11 %)
Calcium198 mg(20 %)
Magnesium29 mg(10 %)
Iron1.3 mg(9 %)
Iodine13 μg(7 %)
Zinc0.9 mg(13 %)
Saturated fatty acids0.5 g
Uric acid9 mg
Cholesterol4 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 1 serving
½
small Lemon
¼ bed
½ bunch
¾ cup
½ teaspoon
1 pinch
liquid Sweetener
print shopping list

Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Blender (or immersion blender)

Preparation steps

Step 1/3
Radish Smoothie preparation step 1

Squeeze out the lemon juice and measure 1 tablespoon juice. Cut cress from the roots.

Step 2/3
Radish Smoothie preparation step 2

Rinse radishes, wipe dry and coarsely chop.

Step 3/3
Radish Smoothie preparation step 3

Combine lemon juice, radishes, buttermilk, paprika and salt in a blender and puree until smooth. Add sweetener to taste. Pour into an ice-filled serving glass, garnish with cress and serve immediately.

Post the first comment