EatSmarter exclusive recipe

Radish Smoothie

with Cress
3.8
Average: 3.8 (5 votes)
(5 votes)
Radish Smoothie

Radish Smoothie - Pleasantly spicy: A cool and refreshing buttermilk drink

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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
75
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pungency of radish and cress stimulates the metabolism. Their mustard oils are considered a weapon against unwanted bacteria and fungi in the digestive system and urinary tract. An advantage: By crushing the red globules, the available quantity of these active ingredients is increased.

With a spoonful of instant oat flakes or wheat bran in your drink you increase both fibre content and satiation.

1 serving contains
(Percentage of daily recommendation)
Calorie75 kcal(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C26 mg(27 %)
Potassium425 mg(11 %)
Calcium198 mg(20 %)
Magnesium29 mg(10 %)
Iron1.3 mg(9 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.5 g
Uric acid9 mg
Cholesterol4 mg
Development of this recipe:
How healthy are the main ingredients?
Radish

Ingredients

for
1
Ingredients
½
small Lemon
¼ bed
½ bunch
¾ cup
½ teaspoon
1 pinch
liquid Sweetener
Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Blender (or immersion blender)

Preparation steps

1.
Radish Smoothie preparation step 1

Squeeze out the lemon juice and measure 1 tablespoon juice. Cut cress from the roots.

2.
Radish Smoothie preparation step 2

Rinse radishes, wipe dry and coarsely chop.

3.
Radish Smoothie preparation step 3

Combine lemon juice, radishes, buttermilk, paprika and salt in a blender and puree until smooth. Add sweetener to taste. Pour into an ice-filled serving glass, garnish with cress and serve immediately.