EatSmarter exclusive recipe
Sweet Cream-Cheese and Banana Spread
with Grated Chocolate
(11 votes)
(11 votes)
Sweet Cream-Cheese and Banana Spread - Not from the ice cream parlor: Banana split spread for bread
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
100
calories
Calories
Healthy, because
Even smarter
Nutritional values
This spread takes less than 10 minutes to prepare, and contains a mineral mix of potassium, magnesium, and calcium.
A few chopped nuts or seeds (e.g. walnuts, hazelnuts, sesame seeds) add additional protein and minerals to this already-healthy spread.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 ripe Banana
- ½ small Orange
- 2 ozs Cream cheese (13% fat)
- 1 Tbsp Maple syrup
- 1 Tbsp Chocolate (70% cocoa)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl
Preparation steps
1.
Peel the banana, cut into slices and mash on a plate with a fork.
2.
Squeeze 2 tablespoons orange juice and combine with mashed banana in a small bowl.
3.
Add cream cheese and maple syrup and mix until smooth. Fold in grated chocolate and serve.
