EatSmarter exclusive recipe

Sweet Cream-Cheese and Banana Spreadwith Grated Chocolate

Sweet Cream-Cheese and Banana Spread - Sweet Cream-Cheese and Banana Spread - Not from the ice cream parlor: Banana split spread for bread
Sweet Cream-Cheese and Banana Spread - Not from the ice cream parlor: Banana split spread for bread

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Calories:100 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
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1 serving contains (Percentage of daily recommendation)
Calories100 kcal(5%)
Protein3 g(6%)
Fat3 g(4%)
Carbohydrates13 g(5%)
Added Sugar3 g(3%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

1ripe Banana (about 150 grams)
½small Oranges
2 ouncesCream cheese (13% fat)
1 tablespoonMaple syrup
1 tablespoonGrated chocolate (70% cocoa)
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl

Directions

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1 Peel the banana, cut into slices and mash on a plate with a fork.
2 Squeeze 2 tablespoons orange juice and combine with mashed banana in a small bowl.
3 Add cream cheese and maple syrup and mix until smooth. Fold in grated chocolate and serve.
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