EatSmarter exclusive recipe

Sweet Cream-Cheese and Banana Spread

with Grated Chocolate
4
Average: 4 (11 votes)
(11 votes)
Sweet Cream-Cheese and Banana Spread

Sweet Cream-Cheese and Banana Spread - Not from the ice cream parlor: Banana split spread for bread

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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

This spread takes less than 10 minutes to prepare, and contains a mineral mix of potassium, magnesium, and calcium.

A few chopped nuts or seeds (e.g. walnuts, hazelnuts, sesame seeds) add additional protein and minerals to this already-healthy spread.

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium216 mg(5 %)
Calcium50 mg(5 %)
Magnesium27 mg(9 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.1 g
Uric acid13 mg
Cholesterol10 mg
Development of this recipe:

Ingredients

for
3
Ingredients
1
ripe Banana
½
small Orange
2 ounces
1 tablespoon
1 tablespoon
Grated chocolate (70% cocoa)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl

Preparation steps

1.
Sweet Cream-Cheese and Banana Spread preparation step 1

Peel the banana, cut into slices and mash on a plate with a fork.

2.
Sweet Cream-Cheese and Banana Spread preparation step 2

Squeeze 2 tablespoons orange juice and combine with mashed banana in a small bowl.

3.
Sweet Cream-Cheese and Banana Spread preparation step 3

Add cream cheese and maple syrup and mix until smooth. Fold in grated chocolate and serve.