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EatSmarter exclusive recipe

Strawberry Soy Smoothie

with Green Peppercorns

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Strawberry Soy Smoothie
130
calories
Calories

Strawberry Soy Smoothie - A light pink drink with a kick

0
Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.4 g
Protein6 g
Roughage5.5 g
Sugar added0 g
Calorie130
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg60
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.3
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg1.8
Vitamin B₆/mg0.1
Folate/μg40
Pantothenic acid/mg0.7
Biotin/μg9.7
Vitamin B₁₂/μg0
Vitamin C/mg158
Potassium/mg425
Calcium/mg75
Magnesium/mg88
Iron/mg2.7
Iodine/μg2
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
9 ounces
2
stems Peppercorns (green)
½ cup
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Sieve, 1 Small knife, 1 Measuring cups, 1 Blender, 1 Paper towel

Preparation steps

Step 1/2
Strawberry Soy Smoothie preparation step 1

Carefully rinse strawberries, drain on paper towels and cut into quarters.

Step 2/2
Strawberry Soy Smoothie preparation step 2

Rinse peppercorns in hot water, pat dry and strip the berries from 1 stem. Place peppercorns, strawberries and soy milk in a blender. Add ice cubes and mix until frothy. Pour into a glass and garnish with remaining peppercorn stem.

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