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Strawberry Soy Smoothie

with Green Peppercorns

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Strawberry Soy Smoothie

Strawberry Soy Smoothie - A light pink drink with a kick

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(8 %)
Folate40 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C158 mg(166 %)
Potassium425 mg(11 %)
Calcium75 mg(8 %)
Magnesium88 mg(29 %)
Iron2.7 mg(18 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid60 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
9 ounces
2
stems Peppercorns (green)
½ cup
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Sieve, 1 Small knife, 1 Measuring cups, 1 Blender, 1 Paper towel

Preparation steps

Step 1/2
Strawberry Soy Smoothie preparation step 1

Carefully rinse strawberries, drain on paper towels and cut into quarters.

Step 2/2
Strawberry Soy Smoothie preparation step 2

Rinse peppercorns in hot water, pat dry and strip the berries from 1 stem. Place peppercorns, strawberries and soy milk in a blender. Add ice cubes and mix until frothy. Pour into a glass and garnish with remaining peppercorn stem.

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