Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns
4.545455
Average: 4.5 (11 votes)
(11 votes)
Strawberry Soy Smoothie

Strawberry Soy Smoothie - A light pink drink with a kick

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Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories

Healthy, because

Even smarter

Nutritional values

Strawberries are among the most vitamin C-rich fruits. 100 grams contains 64 milligrams of vitamin C, more than kiwis, oranges or lemons. No wonder, then, that one serving of this drink contains 140% of your daily vitamin C requirement.

The soy in this drink contains valuable proteins, which keeps you full for longer and provides energy.

1 serving contains
(Percentage of daily recommendation)
Calorie130 cal.(6 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C158 mg(166 %)
Potassium425 mg(11 %)
Calcium75 mg(8 %)
Magnesium88 mg(29 %)
Iron2.7 mg(18 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar14 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
9 ozs Strawberries
2 stems peppercorns (green)
½ cup Soy milk
In addition: Ice cubes
How healthy are the main ingredients?
StrawberrySoy milk
Preparation

Kitchen utensils

1 Cutting board, 1 Sieve, 1 Small knife, 1 Measuring cups, 1 Blender, 1 Paper towel

Preparation steps

1.
Strawberry Soy Smoothie preparation step 1

Carefully rinse strawberries, drain on paper towels and cut into quarters.

2.
Strawberry Soy Smoothie preparation step 2

Rinse peppercorns in hot water, pat dry and strip the berries from 1 stem. Place peppercorns, strawberries and soy milk in a blender. Add ice cubes and mix until frothy. Pour into a glass and garnish with remaining peppercorn stem.

Comments

 
Is it cool to use whole milk instead of soy milk?
Cyndy from EAT SMARTER's picture
Any milk will work with this recipe, such as whole, low fat, non-fat, or even almond milk. Thanks for asking!

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