Exotic Smoothie
Exotic Smoothie - Drink like you're on vacation in the tropics—but without the alcohol!
Healthy, because
Even smarter
Nutritional values
The banana and mango in this recipe supplies 60% of your daily vitamin A requirement, and almost a third of your recommended potassium intake.
This drink is rich in lactic acid, which provides lots of B-group vitamins and important minerals.
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 539 mg | (13 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 42 g |
Ingredients
- Ingredients
- 1 small ripe Mango (about 10 oz)
- 1 small ripe Banana
- 1 Lime
- 3 sprigs Lemon balm
- ¾ cup Liquid whey
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Rinse mango, wipe dry and peel. Remove pit and cut 2 thin slices for garnish. Dice remaining flesh into small chunks.
Peel banana and mash slightly on a plate. Squeeze lime and drizzle juice over mashed banana.
Rinse lemon balm, shake dry and pluck off leaves. Set some aside for garnish.
In a tall container, combine lemon balm, mango, banana and whey. Puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie. Garnish with mango slices and lemon balm.
Comments