0
Print
EatSmarter exclusive recipe

Exotic Smoothie

with Mango and Lime

0
Average: 0 (0 votes)
(0 votes)
Exotic Smoothie
150
calories
Calories

Exotic Smoothie - Drink like you're on vacation in the tropics—but without the alcohol!

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.3 g
Protein2 g
Roughage3 g
Sugar added0 g
Calorie150
1 serving contains
Calories150
Protein/g2
Fat/g1
Saturated fatty acids/g0.3
Carbohydrates/g31
Added sugar/g0
Roughage/g3
Bread exchange unit2.5
Cholesterol/mg2
Uric acid/mg31
Vitamin A/mg0.5
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg1.9
Vitamin B₆/mg0.4
Folate/μg49
Pantothenic acid/mg0.7
Biotin/μg8.4
Vitamin B₁₂/μg0.2
Vitamin C/mg42
Potassium/mg539
Calcium/mg80
Magnesium/mg46
Iron/mg0.8
Iodine/μg11
Zinc/mg0.3

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Teaspoon, 1 Measuring cups, 1 Immersion blender, 1 deep bowl

Ingredients

for 2 servings
1
small ripe Mango (300 grams)
1
small ripe Banana (about 150 grams)
1
3 sprigs
¾ cup
In addition: Ice cubes
print shopping list

Preparation steps

Step 1/4
Exotic Smoothie preparation step 1

Rinse mango, wipe dry and peel. Remove pit and cut 2 thin slices for garnish. Dice remaining flesh into small chunks.

Step 2/4
Exotic Smoothie preparation step 2

Peel banana and mash slightly on a plate. Squeeze lime and drizzle juice over mashed banana.

Step 3/4
Exotic Smoothie preparation step 3

Rinse lemon balm, shake dry and pluck off leaves. Set some aside for garnish.

Step 4/4
Exotic Smoothie preparation step 4

In a tall container, combine lemon balm, mango, banana and whey. Puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie. Garnish with mango slices and lemon balm.

Add comment