EatSmarter exclusive recipe

Exotic Smoothiewith Mango and Lime

Exotic Smoothie - Exotic Smoothie - Drink like you're on vacation in the tropics—but without the alcohol!
Exotic Smoothie - Drink like you're on vacation in the tropics—but without the alcohol!

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Calories:150 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories150 kcal(8%)
Protein2 g(4%)
Fat1 g(1%)
Carbohydrates31 g(12%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

1small ripe Mango (300 grams)
1small ripe Banana (about 150 grams)
1Limes
3 sprigsLemon balm
¾ cupsLiquid whey
In addition: Ice cubes
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Teaspoon, 1 Measuring cups, 1 Immersion blender, 1 deep bowl

Directions

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1 Rinse mango, wipe dry and peel. Remove pit and cut 2 thin slices for garnish. Dice remaining flesh into small chunks.
2 Peel banana and mash slightly on a plate. Squeeze lime and drizzle juice over mashed banana.
3 Rinse lemon balm, shake dry and pluck off leaves. Set some aside for garnish.
4 In a tall container, combine lemon balm, mango, banana and whey. Puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie. Garnish with mango slices and lemon balm.
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