Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree
5
Average: 5 (8 votes)
(8 votes)
Strawberry Papaya Smoothie

Strawberry Papaya Smoothie - Quickly made and simply delicious

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
110
calories
Calories

Healthy, because

Even smarter

Nutritional values

This mix of strawberries, papaya, and kiwis provides more than double your daily recommended serving of vitamin C in just one glass!

Papayas don't ripen much after they are picked, so when purchasing your papayas ensure they are fully ripe. You can tell a papaya is ripe from the yellow color of its skin and a slightly soft exterior. 

1 serving contains
(Percentage of daily recommendation)
Calorie110 cal.(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C259 mg(273 %)
Potassium740 mg(19 %)
Calcium95 mg(10 %)
Magnesium100 mg(33 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid69 mg
Cholesterol0 mg
Complete sugar28 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 sprigs mint
9 ozs Strawberries
2 Kiwi
1 Papaya (about 14 ounces)
How healthy are the main ingredients?
StrawberrymintKiwiPapaya
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 2 Teaspoons, 1 Paper towel

Preparation steps

1.
Strawberry Papaya Smoothie preparation step 1

Rinse and dry mint. Pluck leaves and set aside.

2.
Strawberry Papaya Smoothie preparation step 2

Rinse strawberries and drain on paper towels. Coarsely chop and place in a tall vessel. Puree with an immersion blender and pour into 2 glasses.

3.
Strawberry Papaya Smoothie preparation step 3

Peel kiwis and dice. Puree with an immersion blender and add a spoonful to each glass.

4.
Strawberry Papaya Smoothie preparation step 4

Cut papaya in half and remove the seeds with a spoon. Cut out the flesh and coarsely chop. Puree flesh with an immersion blender. Carefully place puree in the glasses and garnish with mint leaves. Serve immediately.

Comments

 
I am out of strawberries, how about raspberries?
Cyndy from EAT SMARTER's picture
It sounds like the perfect substitute!