EatSmarter exclusive recipe

Almond Smoothie with Yogurt

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Almond Smoothie with Yogurt

Almond Smoothie with Yogurt - Seductively sweet and aromatic

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
206
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie is great for weight loss as it is rich in protein, which helps keep you energized and full for a long time. 

While almonds contain a lot of fat, studies have indicated hat those who eat almonds frequently seem to have less appetite and hunger overall. Almonds also benefit the heart, circulation, and nerves.

1 glass contains
(Percentage of daily recommendation)
Calorie206 kcal(10 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C16 mg(17 %)
Potassium435 mg(11 %)
Calcium204 mg(20 %)
Magnesium103 mg(34 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid16 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ Organic orange
1 heaping tablespoon chopped almonds
½ cup Soy milk
½ cup Yogurt (low-fat)
2 teaspoons Almond syrup
Ice cubes
How healthy are the main ingredients?
Soy milkalmond
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 2 Small plates, 1 Measuring cups, 1 Teaspoon, 1 Blender, 1 Glass

Preparation steps

1.
Almond Smoothie with Yogurt preparation step 1

Rinse orange in hot water, wipe dry, cut off 1 slice and reserve. Squeeze juice from remaining orange and transfer 1 tablespoon to a small plate.

2.
Almond Smoothie with Yogurt preparation step 2

Place about 1/2 tablespoon chopped almonds on another plate. Dip the edge of a serving glass in the orange juice, then in the chopped almonds and set aside.

3.
Almond Smoothie with Yogurt preparation step 3

Combine the remaining orange juice and almonds with the soy milk, yogurt and almond syrup to taste in a blender and puree briefly. Fill the prepared glass with ice cubes, pour in the almond smoothie, garnish with the orange slice and serve immediately.