Celery-Grape Wheatgrass Juice
Celery-Grape Wheatgrass Juice - Green juice = guaranteed healthy!
Healthy, because
Even smarter
Nutritional values
Grapes boost your metabolism, with plenty of potassium freeing the body from accumulated fluid and balancing the water balance. Two plant substances contained in it have a positive effect on the heart, circulation, and vessels.
In addition to natural cell protection substances, wheatgrass provides plenty of chlorophyll. It improves the oxygen content in body tissue and blood, thus detoxifying and purifying.
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 5 ozs green Grape
- 1 stalk Celery
- 5 ozs Wheatgrass
- 3 dried Melon
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Rinse grapes thoroughly under running water, drain in a sieve and separate from stems.
Rinse celery and remove tough strings, if desired. Chop coarsely.
Rinse wheatgrass, shake dry and coarsely chop.
Finely dice dried melon.
Using a juicer, extract juice from grapes, celery and wheatgrass. Fill a glass with ice cubes, pour in juice, and garnish with diced melon.
