Metabolism Booster

Celery-Grape Wheatgrass Juice

5
Average: 5 (2 votes)
(2 votes)
Celery-Grape Wheatgrass Juice

Celery-Grape Wheatgrass Juice - Green juice = guaranteed healthy!

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
81
calories
Calories

Healthy, because

Even smarter

Nutritional values

Grapes boost your metabolism, with plenty of potassium freeing the body from accumulated fluid and balancing the water balance. Two plant substances contained in it have a positive effect on the heart, circulation, and vessels.

In addition to natural cell protection substances, wheatgrass provides plenty of chlorophyll. It improves the oxygen content in body tissue and blood, thus detoxifying and purifying.

1 serving contains
(Percentage of daily recommendation)
Calorie81 kcal(4 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium584 mg(15 %)
Calcium78 mg(8 %)
Magnesium21 mg(7 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid70 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
5 ounces
green grapes
1 stalk
5 ounces
3
In addition: Ice cubes
How healthy are the main ingredients?
grapes
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Juicer

Preparation steps

1.
Celery-Grape Wheatgrass Juice preparation step 1

Rinse grapes thoroughly under running water, drain in a sieve and separate from stems.

2.
Celery-Grape Wheatgrass Juice preparation step 2

Rinse celery and remove tough strings, if desired. Chop coarsely.

3.
Celery-Grape Wheatgrass Juice preparation step 3

Rinse wheatgrass, shake dry and coarsely chop.

4.
Celery-Grape Wheatgrass Juice preparation step 4

Finely dice dried melon.

5.
Celery-Grape Wheatgrass Juice preparation step 5

Using a juicer, extract juice from grapes, celery and wheatgrass. Fill a glass with ice cubes, pour in juice, and garnish with diced melon.