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EatSmarter exclusive recipe

Mango-Raspberry Smoothie

with Grapefruit

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Mango-Raspberry Smoothie
148
calories
Calories

Mango-Raspberry Smoothie - A power-smoothie that's full of fruity flavor

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Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein2 g
Roughage6.6 g
Sugar added0 g
Calorie148
Carbohydrates/g28
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg48
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg2.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.1
Vitamin B₆/mg0.3
Folate/μg87
Pantothenic acid/mg0.7
Biotin/μg4.7
Vitamin B₁₂/μg0
Vitamin C/mg106
Potassium/mg516
Calcium/mg72
Magnesium/mg58
Iron/mg1.7
Iodine/μg6
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
ripe Mango (approximately 350 grams)
1
pink Grapefruit (about 200 grams)
2 sprigs
5 ounces
Mineral water (to taste)
In addition: Ice cubes
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Immersion blender, 1 Peeler, 1 deep bowl

Preparation steps

Step 1/4
Mango-Raspberry Smoothie preparation step 1

Rinse mango and peel. Cut into slices, avoiding the pit. 

Step 2/4
Mango-Raspberry Smoothie preparation step 2

Halve and juice grapefruit.

Step 3/4
Mango-Raspberry Smoothie preparation step 3

Rinse mint, shake dry and remove stems. Thinly slice leaves and set aside for garnish.

Step 4/4
Mango-Raspberry Smoothie preparation step 4

Gently rinse raspberries if necessary and drain well. Combine raspberries, mango and grapefruit juice in a tall vessel. Puree until smooth with an immersion blender. Fill glasses with ice cubes, pour in smoothie, and top with mineral water to taste. Serve immediately, garnished with mint strips.

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