EatSmarter exclusive recipe

Mango-Raspberry Smoothiewith Grapefruit

Mango-Raspberry Smoothie - Mango-Raspberry Smoothie - A power-smoothie that's full of fruity flavor
Mango-Raspberry Smoothie - A power-smoothie that's full of fruity flavor

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Calories:148 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories148 kcal(7%)
Protein2 g(4%)
Fat1 g(1%)
Carbohydrates28 g(11%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½ripe Mango (approximately 350 grams)
½pink Grapefruit (about 200 grams)
1 sprigMint
2 ½ ouncesRaspberries
Mineral water (to taste)
In addition: Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Immersion blender, 1 Peeler, 1 deep bowl

Directions

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1 Rinse mango and peel. Cut into slices, avoiding the pit. 
2 Halve and juice grapefruit.
3 Rinse mint, shake dry and remove stems. Thinly slice leaves and set aside for garnish.
4 Gently rinse raspberries if necessary and drain well. Combine raspberries, mango and grapefruit juice in a tall vessel. Puree until smooth with an immersion blender. Fill glasses with ice cubes, pour in smoothie, and top with mineral water to taste. Serve immediately, garnished with mint strips.
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