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Mango-Raspberry Smoothie

with Grapefruit
4.5
Average: 4.5 (2 votes)
(2 votes)
Mango-Raspberry Smoothie

Mango-Raspberry Smoothie - A power-smoothie that's full of fruity flavor

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Health Score:
9,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
148
calories
Calories

Healthy, because

Even smarter

Nutritional values

Just one serving of this drink covers 80% of your daily requirement of vitamin C, 70% of provitamin A, and about a quarter of your recommended daily fiber allowance. 

Grapefruit might actually help you lose weight: U.S. researchers proved in a study that the bitter substances and acidity of citrus fruits stimulate the metabolism. 

1 serving contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate87 μg(29 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C106 mg(112 %)
Potassium516 mg(13 %)
Calcium72 mg(7 %)
Magnesium58 mg(19 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid48 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 ripe Mango
1 pink Grapefruit
2 sprigs mint
5 ounces Raspberries
mineral water (to taste)
In addition: Ice cubes
How healthy are the main ingredients?
MangoGrapefruitmintRaspberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Immersion blender, 1 Peeler, 1 deep bowl

Preparation steps

1.
Mango-Raspberry Smoothie preparation step 1

Rinse mango and peel. Cut into slices, avoiding the pit. 

2.
Mango-Raspberry Smoothie preparation step 2

Halve and juice grapefruit.

3.
Mango-Raspberry Smoothie preparation step 3

Rinse mint, shake dry and remove stems. Thinly slice leaves and set aside for garnish.

4.
Mango-Raspberry Smoothie preparation step 4

Gently rinse raspberries if necessary and drain well. Combine raspberries, mango and grapefruit juice in a tall vessel. Puree until smooth with an immersion blender. Fill glasses with ice cubes, pour in smoothie, and top with mineral water to taste. Serve immediately, garnished with mint strips.