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EatSmarter exclusive recipe

Rhubarb-Strawberry Smoothie

with Quark
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Rhubarb-Strawberry Smoothie

Rhubarb-Strawberry Smoothie - A fruity, creamy concoction

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
133
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie133 kcal(6 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C74 mg(78 %)
Potassium439 mg(11 %)
Calcium135 mg(14 %)
Magnesium35 mg(12 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
4 ounces
1
small Lime
2 tablespoons
liquid Sweetener
½ cup
unsweetened Rhubarb juice
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Fine grater, 1 Plate, 1 Glass, 1 Citrus juicer, 1 Tablespoon, 1 Measuring cups

Preparation steps

1.
Rhubarb-Strawberry Smoothie preparation step 1

Rinse and hull the strawberries and pat dry. Reserve 1 large berry for garnish.

2.
Rhubarb-Strawberry Smoothie preparation step 2

Quarter remaining berries and place in a tall vessel.

3.
Rhubarb-Strawberry Smoothie preparation step 3

Rinse lime in hot water, wipe dry, finely grate the zest and put on a plate. Halve lime.

4.
Rhubarb-Strawberry Smoothie preparation step 4

Lightly rub the rim of a serving glass with a lime half, then dip in the grated peel. 

5.
Rhubarb-Strawberry Smoothie preparation step 5

Squeeze out juice from half a lime, measure out 2 tablespoons and add to the strawberries. (Reserve the other lime half for another use.)

6.
Rhubarb-Strawberry Smoothie preparation step 6

Add quark and rhubarb juice to the strawberries and puree with an immersion blender. Add sweetener to taste. Fill the glass with ice cubes, the pour in the smoothie. Cut a slit in the reserved berry and place on the rim of the glass. Serve immediately.