Energizing Breakfast

Rhubarb-Strawberry Smoothie

with Greek Yogurt
4.285715
Average: 4.3 (7 votes)
(7 votes)
Rhubarb-Strawberry Smoothie

Rhubarb-Strawberry Smoothie - A fruity, creamy concoction

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
133
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie has only 1 gram of fat but 75% of your daily recommended amount of vitamin C. This boosts your immune system and cell metabolism, arming yourself against stress and fatigue and helping the connective tissue to remain firm.

You can consume this power drink with different types of berries throughout the summer. After strawberries go out of season, you can use raspberries, currants, blueberries or blackberries. The more small seeds the berries have, the more fiber they contain.

1 serving contains
(Percentage of daily recommendation)
Calorie133 kcal(6 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C74 mg(78 %)
Potassium439 mg(11 %)
Calcium135 mg(14 %)
Magnesium35 mg(12 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
4 ounces
1
small Lime
2 tablespoons
non-fat Greek yogurt
liquid Sweetener
½ cup
unsweetened Rhubarb juice
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Fine grater, 1 Plate, 1 Glass, 1 Citrus juicer, 1 Tablespoon, 1 Measuring cups

Preparation steps

1.
Rhubarb-Strawberry Smoothie preparation step 1

Rinse and hull the strawberries and pat dry. Reserve 1 large berry for garnish.

2.
Rhubarb-Strawberry Smoothie preparation step 2

Quarter remaining berries and place in a tall vessel.

3.
Rhubarb-Strawberry Smoothie preparation step 3

Rinse lime in hot water, wipe dry, finely grate the zest and put on a plate. Halve lime.

4.
Rhubarb-Strawberry Smoothie preparation step 4

Lightly rub the rim of a serving glass with a lime half, then dip in the grated peel. 

5.
Rhubarb-Strawberry Smoothie preparation step 5

Squeeze out juice from half a lime, measure out 2 tablespoons and add to the strawberries. (Reserve the other lime half for another use.)

6.
Rhubarb-Strawberry Smoothie preparation step 6

Add yogurt and rhubarb juice to the strawberries and puree with an immersion blender. Add sweetener to taste. Fill the glass with ice cubes, then pour in the smoothie. Cut a slit in the reserved berry and place it on the rim of the glass for garnish. Serve immediately.