EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink
with Lime and Figs
(1 vote)
(1 vote)
Carrot-Mandarin Orange Drink - Fresh and fruity with a pleasant tang
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
106
calories
Calories
Healthy, because
Even smarter
Nutritional values
Mandarins and limes provide extra vitamin C, which boosts fat burning and strengthens the body's defenses, while fresh figs provide magnesium for good nerves and add fiber.
If you want your drink to have a bit of a kick, then season the drink with some freshly grated ginger, which is good for the immune system and fat burning.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 37.5 μg | (63 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 524 mg | (13 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 42 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 large carrots
- 2 Mandarin orange (or tangerines)
- 1 small Lime
- 1 small fresh Figs
- Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Citrus juicer, 1 Juicer, 1 Ice Crusher (or blender), 1 Peeler
Preparation steps
1.
Rinse and coarsely chop carrots.
2.
Squeeze juice from mandarines and lime.
3.
Gently rinse figs with warm water, then pat dry and slice thinly.
4.
Using an electric juicer, juice carrots.
5.
Crush ice cubes with an ice crusher (or in a blender). Fill a glass with ice, then mix in carrot, mandarin orange and lime juices. Garnish with fig slices and serve immediately.
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