EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs
5
Average: 5 (1 vote)
(1 vote)
Carrot-Mandarin Orange Drink

Carrot-Mandarin Orange Drink - Fresh and fruity with a pleasant tang

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
106
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mandarins and limes provide extra vitamin C, which boosts fat burning and strengthens the body's defenses, while fresh figs provide magnesium for good nerves and add fiber.

If you want your drink to have a bit of a kick, then season the drink with some freshly grated ginger, which is good for the immune system and fat burning.

1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium524 mg(13 %)
Calcium89 mg(9 %)
Magnesium41 mg(14 %)
Iron2.5 mg(17 %)
Iodine16 μg(8 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.2 g
Uric acid41 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2
large Carrots
2
Mandarin oranges (or tangerines)
1
small Lime
1
small fresh Fig
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Citrus juicer, 1 Juicer, 1 Ice Crusher (or blender), 1 Peeler

Preparation steps

1.
Carrot-Mandarin Orange Drink preparation step 1

Rinse and coarsely chop carrots.

2.
Carrot-Mandarin Orange Drink preparation step 2

Squeeze juice from mandarines and lime.

3.
Carrot-Mandarin Orange Drink preparation step 3

Gently rinse figs with warm water, then pat dry and slice thinly.

4.
Carrot-Mandarin Orange Drink preparation step 4

Using an electric juicer, juice carrots.

5.
Carrot-Mandarin Orange Drink preparation step 5

Crush ice cubes with an ice crusher (or in a blender). Fill a glass with ice, then mix in carrot, mandarin orange and lime juices. Garnish with fig slices and serve immediately.

Comments

 
This looks like a great drink when you get up! Thanks Eat Smarter!