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EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs

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Carrot-Mandarin Orange Drink
106
calories
Calories

Carrot-Mandarin Orange Drink - Fresh and fruity with a pleasant tang

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easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein2 g
Roughage1.5 g
Sugar added0 g
Calorie106
Carbohydrates/g20
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg41
Vitamin A/mg1.5
Vitamin D/μg0
Vitamin E/mg1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.1
Vitamin B₆/mg0.1
Folate/μg12
Pantothenic acid/mg0.5
Biotin/μg6
Vitamin B₁₂/μg0
Vitamin C/mg22
Potassium/mg524
Calcium/mg89
Magnesium/mg41
Iron/mg2.5
Iodine/μg16
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
2
large Carrots (each about 150 grams)
2
Mandarin oranges (or tangerines)
1
small Lime
1
small fresh Fig (about 40 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Citrus juicer, 1 Juicer, 1 Ice Crusher (or blender), 1 Peeler

Preparation steps

Step 1/5
Carrot-Mandarin Orange Drink preparation step 1

Rinse and coarsely chop carrots.

Step 2/5
Carrot-Mandarin Orange Drink preparation step 2

Squeeze juice from mandarines and lime.

Step 3/5
Carrot-Mandarin Orange Drink preparation step 3

Gently rinse figs with warm water, then pat dry and slice thinly.

Step 4/5
Carrot-Mandarin Orange Drink preparation step 4

Using an electric juicer, juice carrots.

Step 5/5
Carrot-Mandarin Orange Drink preparation step 5

Crush ice cubes with an ice crusher (or in a blender). Fill a glass with ice, then mix in carrot, mandarin orange and lime juices. Garnish with fig slices and serve immediately.

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