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EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs

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Carrot-Mandarin Orange Drink

Carrot-Mandarin Orange Drink - Fresh and fruity with a pleasant tang

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
106
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(8 %)
Folate12 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium524 mg(13 %)
Calcium89 mg(9 %)
Magnesium41 mg(14 %)
Iron2.5 mg(17 %)
Iodine16 μg(8 %)
Zinc0.9 mg(13 %)
Saturated fatty acids0.2 g
Uric acid41 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
2
large Carrots (each about 150 grams)
2
Mandarin oranges (or tangerines)
1
small Lime
1
small fresh Fig (about 40 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Citrus juicer, 1 Juicer, 1 Ice Crusher (or blender), 1 Peeler

Preparation steps

Step 1/5
Carrot-Mandarin Orange Drink preparation step 1

Rinse and coarsely chop carrots.

Step 2/5
Carrot-Mandarin Orange Drink preparation step 2

Squeeze juice from mandarines and lime.

Step 3/5
Carrot-Mandarin Orange Drink preparation step 3

Gently rinse figs with warm water, then pat dry and slice thinly.

Step 4/5
Carrot-Mandarin Orange Drink preparation step 4

Using an electric juicer, juice carrots.

Step 5/5
Carrot-Mandarin Orange Drink preparation step 5

Crush ice cubes with an ice crusher (or in a blender). Fill a glass with ice, then mix in carrot, mandarin orange and lime juices. Garnish with fig slices and serve immediately.

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