Smarter Snack
Blackberries and Nectarines
with Sweetened Sour Cream
(7 votes)
(7 votes)
Blackberries and Nectarines - A fruity and delicious taste of summer!
Health Score:
84 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
88
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light dessert is practically fat-free and ideal for in-between meals. The insoluble fiber from the fruit stimulates the intestines to work and the soluble fiber helps lower blood fat levels.
This simple dessert can also be easily made vegan. The sour cream can be replaced by a vegetable sour cream alternative and the honey by agave or maple syrup.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 88 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 251 mg | (6 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 ozs Blackberry
- 1 Nectarine
- 3 Tbsps Sour cream
- liquid Sweetener (to taste)
- 4 Tbsps Popped amaranth
Preparation
Kitchen utensils
1 Sieve, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon
Preparation steps
1.
Rinse and drain blackberries.
2.
Rinse nectarine, dry, cut in half and remove pit. Slice very thinly.
3.
In a bowl, mix sour cream with sweetener to taste.
4.
Divide fruit between two plates, top with sour cream and sprinkle with popped amaranth.
