EatSmarter exclusive recipe

Blackberries and Nectarines

with Sweetened Sour Cream
4.57143
Average: 4.6 (7 votes)
(7 votes)
Blackberries and Nectarines

Blackberries and Nectarines - A fruity and delicious taste of summer!

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Health Score:
8,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
88
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light dessert is practically fat-free and ideal for in-between meals. The insoluble fiber from the fruit stimulates the intestines to work and the soluble fiber helps lower blood fat levels.

This simple dessert can also be easily made vegan. The sour cream can be replaced by a vegetable sour cream alternative and the honey by agave or maple syrup. 

1 serving contains
(Percentage of daily recommendation)
Calorie88 kcal(4 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0 mg(0 %)
Folate28 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium251 mg(6 %)
Calcium55 mg(6 %)
Magnesium23 mg(8 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid18 mg
Cholesterol0 mg
Development of this recipe:
How healthy are the main ingredients?
blackberries

Ingredients

for
2
Ingredients
4 ounces
1
3 tablespoons
liquid Sweetener (to taste)
4 tablespoons
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Blackberries and Nectarines preparation step 1

Rinse and drain blackberries.

2.
Blackberries and Nectarines preparation step 2

Rinse nectarine, dry, cut in half and remove pit. Slice very thinly.

3.
Blackberries and Nectarines preparation step 3

In a bowl, mix sour cream with sweetener to taste.

4.
Blackberries and Nectarines preparation step 4

Divide fruit between two plates, top with sour cream and sprinkle with popped amaranth.