EatSmarter exclusive recipe

Blackberries and Nectarines

with Quark
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Blackberries and Nectarines

Blackberries and Nectarines - A fruity and delicious taste of summer!

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
88
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie88 kcal(4 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0 mg(0 %)
Folate28 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium251 mg(6 %)
Calcium55 mg(6 %)
Magnesium23 mg(8 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid18 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
1
Nectarine (125 grams)
3 tablespoons
Buttermilk quark (50 grams)
liquid Sweetener (to taste)
4 tablespoons
Popped amaranth (about 12 grams)
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Blackberries and Nectarines preparation step 1

Rinse and drain blackberries.

2.
Blackberries and Nectarines preparation step 2

Rinse nectarine, dry, cut in half and remove pit. Slice very thinly.

3.
Blackberries and Nectarines preparation step 3

In a bowl, mix quark with sweetener to taste.

4.
Blackberries and Nectarines preparation step 4

Divide fruit between two plates, top with quark and sprinkle with popped amaranth.