EatSmarter exclusive recipe

Turkish Yogurt Drink

with Mint
4
Average: 4 (3 votes)
(3 votes)
Turkish Yogurt Drink

Turkish Yogurt Drink - Ice cold refreshment for hot days

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Health Score:
96 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories

Healthy, because

Even smarter

Nutritional values

With not even 100 calories, this cool drink with a satiety effect is a real treat! Thanks to its high mineral content, recreational athletes also benefit from this refreshing drink, which is generally beneficial during physical exertion.

If possible, use a probiotic yoghurt - it is particularly beneficial for intestinal health.

1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C2 mg(2 %)
Potassium244 mg(6 %)
Calcium250 mg(25 %)
Magnesium35 mg(12 %)
Iron0.2 mg(1 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.4 g
Uric acid15 mg
Cholesterol21 mg
Complete sugar7 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
11 ozs Yogurt (3.5% fat)
1 ¼ cups mineral water (chilled)
½ tsp salt
2 tsps Sea salt
¼ lemon
1 sprig mint
freshly ground Black pepper
Ice cubes
How healthy are the main ingredients?
mintsaltlemon
Preparation

Kitchen utensils

1 Measuring cups, 1 Teaspoon, 1 deep bowl, 1 Immersion blender, 1 Plate, 2 Glasses, 1 Cutting board, 1 Small knife, 1 Ice Crusher

Preparation steps

1.
Turkish Yogurt Drink preparation step 1

Combine yogurt with mineral water and salt in a tall vessel. Puree until frothy with an immersion blender.

2.
Turkish Yogurt Drink preparation step 2

Sprinkle sea salt on a plate. Cut lemon into quarters. Rub the edges of 2 serving glasses with the cut side of a lemon quarter and then press into the sea salt.

3.
Turkish Yogurt Drink preparation step 3

Rinse mint, shake dry, pluck leaves and cut into thin strips.

4.
Turkish Yogurt Drink preparation step 4

Finely crush the ice cubes in an ice crusher and divide between serving glasses. Pour in yogurt mixture, sprinkle with pepper, garnish with mint and serve immediately.