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Citrus-Soy Drink

with Lemon Balm

4
Average: 4 (1 vote)
(1 vote)
Citrus-Soy Drink

Citrus-Soy Drink - Cool snack for the health-conscious in appetizing green and white

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
127
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie127 kcal(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added4 g(16 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.4 mg(33 %)
Folate46 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C54 mg(57 %)
Potassium328 mg(8 %)
Calcium171 mg(17 %)
Magnesium42 mg(14 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid24 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2 sprigs
1
large pink Grapefruit
1
small Pomelo
¾ cup
4 teaspoons
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Citrus juicer, 1 Measuring cups, 1 Blender

Preparation steps

Step 1/4
Citrus-Soy Drink preparation step 1

Rinse lemon balm, shake dry and reserve for garnish.

Step 2/4
Citrus-Soy Drink preparation step 2

Rine grapefuit in hot water, wipe dry and cut in half. Cut 2 slices from one half and reserve for garnish. Squeeze the juice from both halves. 

Step 3/4
Citrus-Soy Drink preparation step 3

Halve the pomelo and squeeze out juice.

Step 4/4
Citrus-Soy Drink preparation step 4

Combine both juices with the soy milk, agave syrup and ice cubes and puree briefly in a blender. Pour into 2 serving glasses, add reserved lemon balm, place 1 grapefruit slice on the rim of each glass and serve immediately. 

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