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EatSmarter exclusive recipe

Citrus-Soy Drink

with Lemon Balm

4
Average: 4 (1 vote)
(1 vote)
Citrus-Soy Drink
127
calories
Calories

Citrus-Soy Drink - Cool snack for the health-conscious in appetizing green and white

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein3 g
Roughage1.5 g
Sugar added4 g
Calorie127
Carbohydrates/g21
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg24
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg2.1
Vitamin B₁/mg0
Vitamin B₂/mg0.3
Niacin/mg0.4
Vitamin B₆/mg0.4
Folate/μg46
Pantothenic acid/mg0.3
Biotin/μg0
Vitamin B₁₂/μg0.2
Vitamin C/mg54
Potassium/mg328
Calcium/mg171
Magnesium/mg42
Iron/mg0.8
Iodine/μg2
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 sprigs
1
large pink Grapefruit
1
small Pomelo
¾ cup
4 teaspoons
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Citrus juicer, 1 Measuring cups, 1 Blender

Preparation steps

Step 1/4
Citrus-Soy Drink preparation step 1

Rinse lemon balm, shake dry and reserve for garnish.

Step 2/4
Citrus-Soy Drink preparation step 2

Rine grapefuit in hot water, wipe dry and cut in half. Cut 2 slices from one half and reserve for garnish. Squeeze the juice from both halves. 

Step 3/4
Citrus-Soy Drink preparation step 3

Halve the pomelo and squeeze out juice.

Step 4/4
Citrus-Soy Drink preparation step 4

Combine both juices with the soy milk, agave syrup and ice cubes and puree briefly in a blender. Pour into 2 serving glasses, add reserved lemon balm, place 1 grapefruit slice on the rim of each glass and serve immediately. 

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