Citrus-Soy Drink
Citrus-Soy Drink - Cool snack for the health-conscious in appetizing green and white
Healthy, because
Even smarter
Nutritional values
If you do not always want yoghurt or fruit as a snack, you should definitely try this healthy drink. Thanks to vegetable protein from soya and lots of fibre, it satisfies the small hunger in between very thoroughly. And the citrus juices provide plenty of vitamin C.
Allergic to soy? Buttermilk is a tasty and calcium-rich alternative.
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 328 mg | (8 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 sprigs Lemon balm
- 1 large pink Grapefruit
- 1 small Pomelo
- ¾ cup Soy milk
- 4 tsps Agave syrup
- Ice cubes
Kitchen utensils
Preparation steps
Rinse lemon balm, shake dry and reserve for garnish.
Rine grapefuit in hot water, wipe dry and cut in half. Cut 2 slices from one half and reserve for garnish. Squeeze the juice from both halves.
Halve the pomelo and squeeze out juice.
Combine both juices with the soy milk, agave syrup and ice cubes and puree briefly in a blender. Pour into 2 serving glasses, add reserved lemon balm, place 1 grapefruit slice on the rim of each glass and serve immediately.
