EatSmarter exclusive recipe

Pomegranate Smoothie

with Cranberries
4.75
Average: 4.8 (4 votes)
(4 votes)
Pomegranate Smoothie

Pomegranate Smoothie - Creamy smoothie highlighted with bits of pomegranate

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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
152
calories
Calories

Healthy, because

Even smarter

Nutritional values

Both cranberries and pomegranate seeds are bursting with beneficial nutrients. Among other things, these fruits help protect the body's cells from harmful free radicals.

If you can't find fresh cranberries, frozen cranberries are fine.

1 serving contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C11 mg(12 %)
Potassium498 mg(12 %)
Calcium258 mg(26 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine17 μg(9 %)
Zinc1 mg(13 %)
Saturated fatty acids2 g
Uric acid15 mg
Cholesterol11 mg
Development of this recipe:
How healthy are the main ingredients?
cranberries

Ingredients

for
2
Ingredients
1
4 ounces
5 ounces
liquid Sweetener (to taste)
1 cup
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Immersion blender, 1 Measuring cups, 1 deep bowl, 1 thin Rubber gloves (or disposable gloves)

Preparation steps

1.
Pomegranate Smoothie preparation step 1

To remove pomegranate seeds, cut a wedge out of the stem end. Then squeeze and break the pomegranate over a bowl until seeds fall out. Rubber gloves are recommended, as juice will stain.  

2.
Pomegranate Smoothie preparation step 2

Set aside 1 tablespoon of pomegranate seeds. Put remaining seeds in a tall vessel with cranberries and yogurt. Puree with an immersion blender.

3.
Pomegranate Smoothie preparation step 3

Season to taste with sweetener. Add milk and ice cubes and blend again. Pour into 2 glasses and garnish with the remaining pomegranate seeds.