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EatSmarter exclusive recipe

Pomegranate Smoothie

with Cranberries

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Pomegranate Smoothie

Pomegranate Smoothie - Creamy smoothie highlighted with bits of pomegranate

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
152
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(17 %)
Folate18 μg(6 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C11 mg(12 %)
Potassium498 mg(12 %)
Calcium258 mg(26 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine17 μg(9 %)
Zinc1 mg(14 %)
Saturated fatty acids2 g
Uric acid15 mg
Cholesterol11 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
4 ounces
5 ounces
liquid Sweetener (to taste)
1 cup
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Immersion blender, 1 Measuring cups, 1 deep bowl, 1 thin Rubber gloves (or disposable gloves)

Preparation steps

Step 1/3
Pomegranate Smoothie preparation step 1

To remove pomegranate seeds, cut a wedge out of the stem end. Then squeeze and break the pomegranate over a bowl until seeds fall out. Rubber gloves are recommended, as juice will stain.  

Step 2/3
Pomegranate Smoothie preparation step 2

Set aside 1 tablespoon of pomegranate seeds. Put remaining seeds in a tall vessel with cranberries and yogurt. Puree with an immersion blender.

Step 3/3
Pomegranate Smoothie preparation step 3

Season to taste with sweetener. Add milk and ice cubes and blend again. Pour into 2 glasses and garnish with the remaining pomegranate seeds.

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