Pomegranate Smoothie
Pomegranate Smoothie - Creamy smoothie highlighted with bits of pomegranate
Healthy, because
Even smarter
Nutritional values
Both cranberries and pomegranate seeds are bursting with beneficial nutrients. Among other things, these fruits help protect the body's cells from harmful free radicals.
If you can't find fresh cranberries, frozen cranberries are fine.
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 11 mg |
Ingredients
- Ingredients
- 1 pomegranate
- 4 ozs Cranberry
- 5 ozs Yogurt (low-fat)
- liquid Sweetener (to taste)
- 1 cup
- In addition: Ice cubes
Kitchen utensils
Preparation steps
To remove pomegranate seeds, cut a wedge out of the stem end. Then squeeze and break the pomegranate over a bowl until seeds fall out. Rubber gloves are recommended, as juice will stain.
Set aside 1 tablespoon of pomegranate seeds. Put remaining seeds in a tall vessel with cranberries and yogurt. Puree with an immersion blender.
Season to taste with sweetener. Add milk and ice cubes and blend again. Pour into 2 glasses and garnish with the remaining pomegranate seeds.
