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EatSmarter exclusive recipe

Pomegranate Smoothie

with Cranberries

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Pomegranate Smoothie
152
calories
Calories

Pomegranate Smoothie - Creamy smoothie highlighted with bits of pomegranate

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids2 g
Protein7 g
Roughage3 g
Sugar added0 g
Calorie152
Carbohydrates/g19
Bread exchange unit1.5
Cholesterol/mg11
Uric acid/mg15
Vitamin A/mg0
Vitamin D/μg0.1
Vitamin E/mg0.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg2
Vitamin B₆/mg0.2
Folate/μg18
Pantothenic acid/mg1.1
Biotin/μg9.1
Vitamin B₁₂/μg0.9
Vitamin C/mg11
Potassium/mg498
Calcium/mg258
Magnesium/mg29
Iron/mg0.8
Iodine/μg17
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
4 ounces
5 ounces
liquid Sweetener (to taste)
1 cup
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Immersion blender, 1 Measuring cups, 1 deep bowl, 1 thin Rubber gloves (or disposable gloves)

Preparation steps

Step 1/3
Pomegranate Smoothie preparation step 1

To remove pomegranate seeds, cut a wedge out of the stem end. Then squeeze and break the pomegranate over a bowl until seeds fall out. Rubber gloves are recommended, as juice will stain.  

Step 2/3
Pomegranate Smoothie preparation step 2

Set aside 1 tablespoon of pomegranate seeds. Put remaining seeds in a tall vessel with cranberries and yogurt. Puree with an immersion blender.

Step 3/3
Pomegranate Smoothie preparation step 3

Season to taste with sweetener. Add milk and ice cubes and blend again. Pour into 2 glasses and garnish with the remaining pomegranate seeds.

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