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EatSmarter exclusive recipe

Potato-Carrot Juice

with Daikon Radish

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Potato-Carrot Juice

Potato-Carrot Juice - A pleasantly peppery drink that stimulates the appetite

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
87
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(17 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium605 mg(15 %)
Calcium52 mg(5 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine17 μg(9 %)
Zinc0.8 mg(11 %)
Saturated fatty acids0.3 g
Uric acid26 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
2
Potatoes (each about 100 grams)
1 piece
daikon radish (about 250 grams)
2
Carrots (each about 100 grams)
1 teaspoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Juicer, 1 Teaspoon

Preparation steps

Step 1/4
Potato-Carrot Juice preparation step 1

Rinse, peel and halve the potatoes.

Step 2/4
Potato-Carrot Juice preparation step 2

Rinse radish thoroughly under running water; pat dry. Cut 2 thick slices and set aside for garnishing. Coarsely chop remaining radish.

Step 3/4
Potato-Carrot Juice preparation step 3

Slice reserved radish as desired into thin strips or cubes.

Step 4/4
Potato-Carrot Juice preparation step 4

Rinse, peel and thinly slice carrots. Using an electric juicer, juice carrots, potatoes and chopped radish. Pour juice into a glass and stir in canola oil. Serve immediately, garnished with reserved radish pieces.

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