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EatSmarter exclusive recipe

Potato-Carrot Juice

with Daikon Radish

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Potato-Carrot Juice
87
calories
Calories

Potato-Carrot Juice - A pleasantly peppery drink that stimulates the appetite

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.3 g
Protein2 g
Roughage1.5 g
Sugar added0 g
Calorie87
Carbohydrates/g11
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg26
Vitamin A/mg1
Vitamin D/μg0
Vitamin E/mg1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.6
Vitamin B₆/mg0.2
Folate/μg34
Pantothenic acid/mg0.4
Biotin/μg3.2
Vitamin B₁₂/μg0
Vitamin C/mg28
Potassium/mg605
Calcium/mg52
Magnesium/mg33
Iron/mg2
Iodine/μg17
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
2
Potatoes (each about 100 grams)
1 piece
daikon radish (about 250 grams)
2
Carrots (each about 100 grams)
1 teaspoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Juicer, 1 Teaspoon

Preparation steps

Step 1/4
Potato-Carrot Juice preparation step 1

Rinse, peel and halve the potatoes.

Step 2/4
Potato-Carrot Juice preparation step 2

Rinse radish thoroughly under running water; pat dry. Cut 2 thick slices and set aside for garnishing. Coarsely chop remaining radish.

Step 3/4
Potato-Carrot Juice preparation step 3

Slice reserved radish as desired into thin strips or cubes.

Step 4/4
Potato-Carrot Juice preparation step 4

Rinse, peel and thinly slice carrots. Using an electric juicer, juice carrots, potatoes and chopped radish. Pour juice into a glass and stir in canola oil. Serve immediately, garnished with reserved radish pieces.

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