EatSmarter exclusive recipe
Green Carrot Juice
with Parsley
(3 votes)
(3 votes)
Green Carrot Juice - Colorful and refreshing
Health Score:
73 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
101
calories
Calories
Healthy, because
Even smarter
Nutritional values
With its high potassium and vitamin C content, parsley does a lot of good for the body's water balance, the immune system and fat reduction.
This is an incredibely nutritious juice, making it a great option for a light breakfast.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 101 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 4.1 mg | (513 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 252 μg | (420 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 956 mg | (24 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 carrots
- 2 bunches flat-leaf parsley
- 1 pinch cane sugar
- ½ tsp Pumpkin seed oil
- Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Small knife, 1 Large knife, 1 Blender, 1 Teaspoon
Preparation steps
1.
Peel carrots. Remove some very thin strips from 1 carrot with a peeler. Cut the remaining carrot into pieces.
2.
Rinse the parsley well, shake dry and chop coarsely with a large knife.
3.
Combine carrots, parsley, sugar, oil and ice cubes in a blender. Puree until frothy, pour into a glass and garnish with carrot strips. Enjoy immediately.
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