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EatSmarter exclusive recipe

Green Carrot Juice

with Parsley
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Green Carrot Juice

Green Carrot Juice - Colorful and refreshing

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
101
calories
Calories
0
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Ingredients

for
1
serving
2
Carrots (each about 150 grams)
2 bunches
flat-leaf Parsley
1 pinch
½ teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Large knife, 1 Blender, 1 Teaspoon

Preparation steps

1.
Green Carrot Juice preparation step 1

Peel carrots. Remove some very thin strips from 1 carrot with a peeler. Cut the remaining carrot into pieces.

2.
Green Carrot Juice preparation step 2

Rinse the parsley well, shake dry and chop coarsely with a large knife.

3.
Green Carrot Juice preparation step 3

Combine carrots, parsley, sugar, oil and ice cubes in a blender. Puree until frothy, pour into a glass and garnish with carrot strips. Enjoy immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie101 kcal(5 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A4.1 mg(513 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium956 mg(24 %)
Calcium162 mg(16 %)
Magnesium55 mg(18 %)
Iron6.5 mg(43 %)
Iodine40 μg(20 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.5 g
Uric acid46 mg
Cholesterol0 mg
Development of this recipe:
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