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EatSmarter exclusive recipe

Green Carrot Juice

with Parsley

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Green Carrot Juice
101
calories
Calories

Green Carrot Juice - Colorful and refreshing

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Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.5 g
Protein3 g
Roughage10 g
Sugar added0 g
Calorie101
Carbohydrates/g16
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg46
Vitamin A/mg4.1
Vitamin D/μg0
Vitamin E/mg2.1
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg2.4
Vitamin B₆/mg0.3
Folate/μg58
Pantothenic acid/mg0.7
Biotin/μg12.4
Vitamin B₁₂/μg0
Vitamin C/mg57
Potassium/mg956
Calcium/mg162
Magnesium/mg55
Iron/mg6.5
Iodine/μg40
Zinc/mg1.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
2
Carrots (each about 150 grams)
2 bunches
flat-leaf Parsley
1 pinch
½ teaspoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Large knife, 1 Blender, 1 Teaspoon

Preparation steps

Step 1/3
Green Carrot Juice preparation step 1

Peel carrots. Remove some very thin strips from 1 carrot with a peeler. Cut the remaining carrot into pieces.

Step 2/3
Green Carrot Juice preparation step 2

Rinse the parsley well, shake dry and chop coarsely with a large knife.

Step 3/3
Green Carrot Juice preparation step 3

Combine carrots, parsley, sugar, oil and ice cubes in a blender. Puree until frothy, pour into a glass and garnish with carrot strips. Enjoy immediately.

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