EatSmarter exclusive recipe

Coconut Muesli

with Tropical Fruits
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Coconut Muesli

Coconut Muesli - Start the day with something light

282
calories
Calories
10 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates49 g(33 %)
Sugar added10 g(40 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C128 mg(135 %)
Potassium709 mg(18 %)
Calcium70 mg(7 %)
Magnesium148 mg(49 %)
Iron3 mg(20 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.3 g
Uric acid31 mg
Cholesterol0 mg
Preparation