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EatSmarter exclusive recipe

Coconut Muesli

with Tropical Fruits

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Coconut Muesli
282
calories
Calories

Coconut Muesli - Start the day with something light

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very easy
Difficulty
10 min.
Preparation
Nutritions
Fat6 g
Saturated Fat Acids3.3 g
Protein6 g
Roughage9 g
Sugar added10 g
Calorie282
1 serving contains
Calories282
Protein/g6
Fat/g6
Saturated fatty acids/g3.3
Carbohydrates/g49
Added sugar/g10
Roughage/g9
Bread exchange unit4
Cholesterol/mg0
Uric acid/mg31
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg1
Vitamin B₆/mg0.1
Folate/μg23
Pantothenic acid/mg0.4
Biotin/μg2.8
Vitamin B₁₂/μg0
Vitamin C/mg128
Potassium/mg709
Calcium/mg70
Magnesium/mg148
Iron/mg3
Iodine/μg4
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler

Ingredients

for 2 servings
1
small Papaya
1
1
green Persimmon
4 ounces
Coconut muesli (store-bought)
¾ cup
Coconut water (Tetra Pak)
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Product recommendation

Preparation steps

Step 1/3

Peel the papaya, halve and remove seeds with a spoon. Cut flesh into small pieces.

Step 2/3

Peel the kiwi with a vegetable peeler and cut into small pieces.

Step 3/3
Coconut Muesli preparation step 3

Rinse the persimmon, halve, scoop out the flesh and cut into small pieces. Put the coconut muesli and fruit in bowls. Pour coconut water over the cereal and serve.

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