EatSmarter exclusive recipe

Coconut Muesli

with Tropical Fruits
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Coconut Muesli

Coconut Muesli - Start the day with something light

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Health Score:
6,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
282
calories
Calories

Healthy, because

Even smarter

Nutritional values

This breakfast cereal is low in fat and easy on the stomach and intestines. Plenty of complex carbohydrates keep you full for a long time, and the muesli's exotic fruits provide many vitamins, minerals and secondary plant substances.

You can get coconut water in practically any store. The practically fat-free, vitamin and mineral-rich water adds plenty of nutritious elements and a unique taste.

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates49 g(33 %)
Sugar added10 g(40 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C128 mg(135 %)
Potassium709 mg(18 %)
Calcium70 mg(7 %)
Magnesium148 mg(49 %)
Iron3 mg(20 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.3 g
Uric acid31 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Papaya
1
1
green Persimmon
4 ounces
Coconut muesli (store-bought)
¾ cup
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler

Preparation steps

1.

Peel the papaya, halve and remove seeds with a spoon. Cut flesh into small pieces.

2.

Peel the kiwi with a vegetable peeler and cut into small pieces.

3.
Coconut Muesli preparation step 3

Rinse the persimmon, halve, scoop out the flesh and cut into small pieces. Put the coconut muesli and fruit in bowls. Pour coconut water over the cereal and serve.