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EatSmarter exclusive recipe

Coconut Muesli

with Tropical Fruits
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Coconut Muesli

Coconut Muesli - Start the day with something light

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
282
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates49 g(33 %)
Sugar added10 g(40 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C128 mg(135 %)
Potassium709 mg(18 %)
Calcium70 mg(7 %)
Magnesium148 mg(49 %)
Iron3 mg(20 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.3 g
Uric acid31 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
servings
1
small Papaya
1
1
green Persimmon
4 ounces
Coconut muesli (store-bought)
¾ cup
Coconut water (Tetra Pak)
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler

Preparation steps

1.

Peel the papaya, halve and remove seeds with a spoon. Cut flesh into small pieces.

2.

Peel the kiwi with a vegetable peeler and cut into small pieces.

3.
Coconut Muesli preparation step 3

Rinse the persimmon, halve, scoop out the flesh and cut into small pieces. Put the coconut muesli and fruit in bowls. Pour coconut water over the cereal and serve.

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