Peach-Yogurt Smoothie

with Coconut Milk

Peach-Yogurt Smoothie - Creamy, fruity and mild in flavor
85 kcal
Creamy, fruity and mild in flavor

(1)

Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Mineral-rich
High-protien
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
85
4%
Protein
4 g
8%
Fat
1 g
1%
Added Sugar
0 g
0%
Carbohydrates
15 g
6%
Roughage
3 g
-
Saturates
1 g
-

Recipe Development: EAT SMARTER

Ingredients

For serving

1ripe Peaches (about 125 grams)
2 ouncesYogurt (low-fat)
3 tablespoonsCoconut milk (low-fat)
½ cupsMineral water (chilled)
1 pinchSaffron threads
Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon, 1 Pot

Directions

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1 Rinse peach, then plunge briefly into a pot of boiling water. Rinse with cold water and peel off skin. Halve, remove pit and chop.
2 In a tall vessel, combine peach, yogurt and coconut milk. Puree until smooth with an immersion blender.
3 Pour into a glass and top with mineral water. Add ice cubes and served sprinkled with saffron.
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(1)

d

dirk
10/19/2018, 3:43 PM

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