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EatSmarter exclusive recipe

Peach-Yogurt Smoothie

with Coconut Milk

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Average: 4 (1 vote)
(1 vote)
Peach-Yogurt Smoothie
85
calories
Calories

Peach-Yogurt Smoothie - Creamy, fruity and mild in flavor

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very easy
Difficulty
10 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.5 g
Protein4 g
Roughage2.5 g
Sugar added0 g
Calorie85
1 serving contains
Calories85
Protein/g4
Fat/g1
Saturated fatty acids/g0.5
Carbohydrates/g15
Added sugar/g0
Roughage/g2.5
Bread exchange unit1
Cholesterol/mg0.5
Uric acid/mg21
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.1
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg1.7
Vitamin B₆/mg0
Folate/μg8.4
Pantothenic acid/mg0.3
Biotin/μg4
Vitamin B₁₂/μg0.2
Vitamin C/mg12
Potassium/mg288
Calcium/mg317
Magnesium/mg27
Iron/mg0.6
Iodine/μg5
Zinc/mg0.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon, 1 Pot

Ingredients

for 1 serving
1
ripe Peach (about 125 grams)
2 ounces
3 tablespoons
Coconut milk (low-fat)
½ cup
Mineral water (chilled)
1 pinch
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Preparation steps

Step 1/3
Peach-Yogurt Smoothie preparation step 1

Rinse peach, then plunge briefly into a pot of boiling water. Rinse with cold water and peel off skin. Halve, remove pit and chop.

Step 2/3
Peach-Yogurt Smoothie preparation step 2

In a tall vessel, combine peach, yogurt and coconut milk. Puree until smooth with an immersion blender.

Step 3/3
Peach-Yogurt Smoothie preparation step 3

Pour into a glass and top with mineral water. Add ice cubes and served sprinkled with saffron.

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