EatSmarter exclusive recipe

Peach-Yogurt Smoothie

with Coconut Milk
4.5
Average: 4.5 (4 votes)
(4 votes)
Peach-Yogurt Smoothie

Peach-Yogurt Smoothie - Creamy, fruity and mild in flavor

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Health Score:
8,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
85
calories
Calories

Healthy, because

Even smarter

Nutritional values

While conventional coconut milk contains up to 15 percent fat, the low-fat organic variant contains a fraction of that and still tastes delicious. Combined with yogurt and peach, this drink provides plenty of calcium and potassium.

You can substitute the peach for ripe nectarine or apricots.

1 serving contains
(Percentage of daily recommendation)
Calorie85 kcal(4 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0 mg(0 %)
Folate8.4 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium288 mg(7 %)
Calcium317 mg(32 %)
Magnesium27 mg(9 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.5 g
Uric acid21 mg
Cholesterol0.5 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
ripe Peach
2 ounces
3 tablespoons
Coconut milk (low-fat)
½ cup
Mineral water (chilled)
1 pinch
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon, 1 Pot

Preparation steps

1.
Peach-Yogurt Smoothie preparation step 1

Rinse peach, then plunge briefly into a pot of boiling water. Rinse with cold water and peel off skin. Halve, remove pit and chop.

2.
Peach-Yogurt Smoothie preparation step 2

In a tall vessel, combine peach, yogurt and coconut milk. Puree until smooth with an immersion blender.

3.
Peach-Yogurt Smoothie preparation step 3

Pour into a glass and top with mineral water. Add ice cubes and served sprinkled with saffron.