Smarter Snack
Peach-Yogurt Smoothie
with Coconut Milk
(4 votes)
(4 votes)
Peach-Yogurt Smoothie - Creamy, fruity and mild in flavor
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
137
calories
Calories
Healthy, because
Even smarter
Nutritional values
While conventional coconut milk contains up to 15 percent fat, the low-fat organic variant contains a fraction of that and still tastes delicious. Combined with yogurt and peach, this drink provides plenty of calcium and potassium.
You can substitute the peach for ripe nectarine or apricots.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ripe Peach
- 2 ozs Yogurt (low-fat)
- 3 Tbsps Coconut milk (low-fat)
- ½ cup mineral water (chilled)
- 1 pinch Saffron
- Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon, 1 Pot
Preparation steps
1.
Rinse peach, then plunge briefly into a pot of boiling water. Rinse with cold water and peel off skin. Halve, remove pit and chop.
2.
In a tall vessel, combine peach, yogurt and coconut milk. Puree until smooth with an immersion blender.
3.
Pour into a glass and top with mineral water. Add ice cubes and served sprinkled with saffron.
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