Tomato Grapefruit Juice
Tomato Grapefruit Juice - Quick to make, with a pleasantly spicy bite
Healthy, because
Even smarter
Nutritional values
Tomatoes in teamwork with grapefruits - this ensures a low calorie content and an even higher proportion of beneficial substances such as vitamin C, provitamin A and the cell-protecting plant substance lycopene.
The darker, the milder, is the rule of thumb for grapefruits. The healthy ingredients do not care about the colour; they are present in light yellow fruits as well as in pink or red-fleshed ones.
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 1 Grapefruit
- 1 small garlic clove
- 2 sprigs thyme (preferably with flowers)
- ½ cup Tomato juice
- ½ tsp green peppercorns
- salt
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Halve and juice grapefruit. Measure approximately a scant 1/2 cup of juice.
Peel and quarter garlic.
Rinse thyme, shake dry and set aside.
In a blender, puree grapefruit and tomato juices, garlic, and peppercorns until frothy. Fill a glass with ice cubes and pour in juice. Season with salt and garnish with reserved thyme.
