Guilt-Free Delicacy

Limburger Rye Bread Sandwich

with Radish and Mustard
4.18182
Average: 4.2 (11 votes)
(11 votes)
Limburger Rye Bread Sandwich

Limburger Rye Bread Sandwich - The perfect sandwich for a light and delicious snack

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Health Score:
8,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
346
calories
Calories

Healthy, because

Even smarter

Nutritional values

Limburger cheese is low in fat and calories but has a lot of protein, while rye bread provides valuable fiber, which stimulates digestion.

You can create numerous different variations of this sandwhich. For example, you can replace the spring onion with red onion or chives. 

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein31 g(32 %)
Fat2 g(2 %)
Carbohydrates47 g(31 %)
Sugar added2 g(8 %)
Roughage10.5 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin8 μg(18 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C21 mg(22 %)
Potassium577 mg(14 %)
Calcium240 mg(24 %)
Magnesium102 mg(34 %)
Iron4.5 mg(30 %)
Iodine17 μg(9 %)
Zinc4.3 mg(54 %)
Saturated fatty acids0.5 g
Uric acid87 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 ounces Limburger cheese
1 scallion
5 Radish
1 tablespoon whole-grain Mustard
1 teaspoon honey
2 slices Whole Grain Rye Rolls
How healthy are the main ingredients?
MustardhoneyRadish
Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Toaster, 1 Parchment paper, 1 Teaspoon

Preparation steps

1.
Limburger Rye Bread Sandwich preparation step 1

Cut cheese into slices.

2.
Limburger Rye Bread Sandwich preparation step 2

Chop up the green onions, and cut radishes into thin slices. 

3.
Limburger Rye Bread Sandwich preparation step 3

Mix the mustard with honey. Then lightly spread a layer of the honey mustard onto the bread slices.  

4.
Limburger Rye Bread Sandwich preparation step 4

Put the cheese, radishes and green onions onto a slice of bread and top it off with another slice of bread. Wrap in parchment paper, and it's ready to go.