Baked Endive with Kiwi Dressing
Baked Endive with Kiwi Dressing - Wintery mix of fruity and spicy ingredients. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Just a single large green kiwi alone covers almost half of your average daily requirement of vitamin C.
You can get pink pepper berries in the spice section of most well-stocked supermarkets.
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 4 Endive
- 2 Tbsps olive oil
- ½ tsp ground Turmeric
- 1 ½ Tbsps honey
- salt
- peppers
- 2 green Kiwi
- 2 Tbsps Shelled pistachio
- ¼ tsp pink Peppercorns
- 4 ozs lamb's lettuce
- 1 bunch red radish Cress
- 4 Tbsps Nut oil
- 1 tsp Mustard
- 2 Tbsps lemon juice
Preparation steps
Clean the endive, wash, cut in half lengthwise and place in a baking dish or on a baking tray. Whisk olive oil with turmeric and 1 tbsp honey and season with salt and pepper. Drizzle the chicory with the turmeric oil and bake in a preheated oven at 200 °C / 390°F for approx. 10 minutes.
Meanwhile, peel kiwis and cut into small cubes. Coarsely chop the pistachio nuts. Crush the pepper berries. Clean the lamb's lettuce, wash and spin dry. Cut cress from the bed and wash.
Mix kiwi cubes with nut oil, mustard, lemon juice, 2 tbsp. water and remaining honey to a dressing and season with salt, pepper and pepper berries. Arrange the lamb's lettuce on 4 plates. Remove the endive from the oven, place on the lamb's lettuce, drizzle with dressing and sprinkle with radish cress and pistachios.
