Low-Cal

Baked Endive with Kiwi Dressing

5
Average: 5 (11 votes)
(11 votes)
Baked Endive with Kiwi Dressing

Baked Endive with Kiwi Dressing - Wintery mix of fruity and spicy ingredients. Photo: Iris Lange-Fricke

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories

Healthy, because

Even smarter

Nutritional values

Just a single large green kiwi alone covers almost half of your average daily requirement of vitamin C. 

You can get pink pepper berries in the spice section of most well-stocked supermarkets.

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein5 g(5 %)
Fat20 g(17 %)
Carbohydrates13 g(9 %)
Sugar added4 g(16 %)
Roughage5.7 g(19 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate130 μg(43 %)
Pantothenic acid1 mg(17 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium762 mg(19 %)
Calcium99 mg(10 %)
Magnesium56 mg(19 %)
Iron3.2 mg(21 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.4 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar12 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 Endive
2 tablespoons olive oil
½ teaspoon ground Turmeric
1 ½ tablespoons honey
salt
peppers
2 green Kiwi
2 tablespoons Shelled pistachio
¼ teaspoon pink Peppercorns
4 ounces lamb's lettuce
1 small box red radish Cress
4 tablespoons Nut oil
1 teaspoon Mustard
2 tablespoons lemon juice
How healthy are the main ingredients?
Endiveolive oilhoneysaltKiwiCress

Preparation steps

1.

Clean the endive, wash, cut in half lengthwise and place in a baking dish or on a baking tray. Whisk olive oil with turmeric and 1 tbsp honey and season with salt and pepper. Drizzle the chicory with the turmeric oil and bake in a preheated oven at 200 °C / 390°F for approx. 10 minutes.

2.

Meanwhile, peel kiwis and cut into small cubes. Coarsely chop the pistachio nuts. Crush the pepper berries. Clean the lamb's lettuce, wash and spin dry. Cut cress from the bed and wash.

3.

Mix kiwi cubes with nut oil, mustard, lemon juice, 2 tbsp. water and remaining honey to a dressing and season with salt, pepper and pepper berries. Arrange the lamb's lettuce on 4 plates. Remove the endive from the oven, place on the lamb's lettuce, drizzle with dressing and sprinkle with radish cress and pistachios.