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Whole-Grain Bread with Beets

and Nasturtiums

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Whole-Grain Bread with Beets

Whole-Grain Bread with Beets - You'll spurn sausage and cheese sandwiches after trying this treat!

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie99 kcal(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(8 %)
Folate49 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.5 mg(10 %)
Potassium261 mg(7 %)
Calcium41 mg(4 %)
Magnesium36 mg(12 %)
Iron1.8 mg(12 %)
Iodine2 μg(1 %)
Zinc1.2 mg(17 %)
Saturated fatty acids0.1 g
Uric acid38 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
6 sheets
2 slices
Whole-grain rye bread (about 40 grams)
2 teaspoons
4 ounces
cooked Beet (peeled)
2
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Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Small knife, 1 Paper towel

Preparation steps

Step 1/4
Whole-Grain Bread with Beets preparation step 1

Rinse the nasturtium leaves and shake dry.

Step 2/4
Whole-Grain Bread with Beets preparation step 2

Spread 1 teaspoon horseradish over each bread slice.

Step 3/4
Whole-Grain Bread with Beets preparation step 3

Drain beets, dry slightly with paper towels and cut into very thin slices or strips.

Step 4/4
Whole-Grain Bread with Beets preparation step 4

Top bread with beets and nasturtium leaves, dividing evenly. Season lightly with salt, garnish with nasturtium flowers and serve.

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