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EatSmarter exclusive recipe

Whole-Grain Bread with Beets

and Nasturtiums

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Whole-Grain Bread with Beets
99
calories
Calories

Whole-Grain Bread with Beets - You'll spurn sausage and cheese sandwiches after trying this treat!

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Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein3 g
Roughage5.5 g
Sugar added0 g
Calorie99
Carbohydrates/g19
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg38
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.3
Vitamin B₆/mg0.1
Folate/μg49
Pantothenic acid/mg0.3
Biotin/μg2.1
Vitamin B₁₂/μg0
Vitamin C/mg9.5
Potassium/mg261
Calcium/mg41
Magnesium/mg36
Iron/mg1.8
Iodine/μg2
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
6 sheets
2 slices
Whole-grain rye bread (about 40 grams)
2 teaspoons
4 ounces
cooked Beet (peeled)
2
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Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Small knife, 1 Paper towel

Preparation steps

Step 1/4
Whole-Grain Bread with Beets preparation step 1

Rinse the nasturtium leaves and shake dry.

Step 2/4
Whole-Grain Bread with Beets preparation step 2

Spread 1 teaspoon horseradish over each bread slice.

Step 3/4
Whole-Grain Bread with Beets preparation step 3

Drain beets, dry slightly with paper towels and cut into very thin slices or strips.

Step 4/4
Whole-Grain Bread with Beets preparation step 4

Top bread with beets and nasturtium leaves, dividing evenly. Season lightly with salt, garnish with nasturtium flowers and serve.

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