Whole-Grain Bread with Beets
Whole-Grain Bread with Beets - You'll spurn sausage and cheese sandwiches after trying this treat!
Healthy, because
Even smarter
Nutritional values
If you're trying to lose weight, a fiber-rich diet is a great start! It satiates the appetite, stimulates intestinal activity, has a positive effect on blood sugar, and can also help lower cholesterol.
Nasturtium is a decorative garden plant. The slightly sharp leaves and beautiful flowers are excellent to use in this recipe if you have it. However, you can also use watercress or "ordinary" cress from the supermarket as an alternative.
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.5 mg | (10 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 6 sheets Nasturtium (leaves)
- 2 slices Whole Grain Rye Rolls
- 2 tsps grated Horseradish
- 4 ozs cooked Beets (peeled)
- salt
- 2 Nasturtium
Kitchen utensils
Preparation steps
Rinse the nasturtium leaves and shake dry.
Spread 1 teaspoon horseradish over each bread slice.
Drain beets, dry slightly with paper towels and cut into very thin slices or strips.
Top bread with beets and nasturtium leaves, dividing evenly. Season lightly with salt, garnish with nasturtium flowers and serve.
