EatSmarter exclusive recipe

Rosemary Tea

with Orange
5
Average: 5 (4 votes)
(4 votes)
Rosemary Tea

Rosemary Tea - Ideal as a digestive tonic or aromatic drink

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
13
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential oils of rosemary are said to have an antispasmodic effect in the area of the bile ducts and the small intestine and to stimulate circulation in general. Rosemary tea is therefore especially good after a sumptuous meal, low blood pressure and feelings of exhaustion. It is also helpful during a cold, and the freshly squeezed orange juice with its vitamin C further supports the effect.

The closer relatives of the spice and medicinal herb rosemary are sage and thyme. If you like, you can also prepare tea with it. Among other things, sage is considered to be anti-inflammatory and antiperspirant, while thyme is considered to be antispasmodic and expectorant.

1 serving contains
(Percentage of daily recommendation)
Calorie13 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.3 mg(10 %)
Potassium81 mg(2 %)
Calcium29 mg(3 %)
Magnesium10 mg(3 %)
Iron0.2 mg(1 %)
Iodine3 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid6 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 sprig
1 bag
green Tea
½
small juice Orange
liquid Sweetener (to taste)
Preparation

Kitchen utensils

1 large Cup, 1 Measuring cups, 1 Citrus juicer, 1 Teaspoon, 1 thermal tea pot

Preparation steps

1.
Rosemary Tea preparation step 1

Rinse sprig of rosemary, shake dry and place in a cup.

2.
Rosemary Tea preparation step 2

Brew the tea bag with 3/4 cup of water according to package instructions and pour over the rosemary.

3.
Rosemary Tea preparation step 3

Squeeze juice from orange. Remove the tea bag from cup. Stir orange juice into brewed tea, add sweetener to taste and serve.