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EatSmarter exclusive recipe

Rosemary Tea

with Orange
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Rosemary Tea

Rosemary Tea - Ideal as a digestive tonic or aromatic drink

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
13
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie13 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.3 mg(10 %)
Potassium81 mg(2 %)
Calcium29 mg(3 %)
Magnesium10 mg(3 %)
Iron0.2 mg(1 %)
Iodine3 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid6 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 sprig
1 bag
green Tea
½
small juice Orange
liquid Sweetener (to taste)
Preparation

Kitchen utensils

1 large Cup, 1 Measuring cups, 1 Citrus juicer, 1 Teaspoon, 1 thermal tea pot

Preparation steps

1.
Rosemary Tea preparation step 1

Rinse sprig of rosemary, shake dry and place in a cup.

2.
Rosemary Tea preparation step 2

Brew tea bag with 200 ml (approimately 3/4 cup) of water according to package instructions and pour over the rosemary.

3.
Rosemary Tea preparation step 3

Squeeze juice from orange. Remove the tea bag from cup. Stir orange juice into brewed tea, add sweetener to taste and serve.