Rosemary Tea
Rosemary Tea - Ideal as a digestive tonic or aromatic drink
Healthy, because
Even smarter
Nutritional values
The essential oils of rosemary are said to have an antispasmodic effect in the area of the bile ducts and the small intestine and to stimulate circulation in general. Rosemary tea is therefore especially good after a sumptuous meal, low blood pressure and feelings of exhaustion. It is also helpful during a cold, and the freshly squeezed orange juice with its vitamin C further supports the effect.
The closer relatives of the spice and medicinal herb rosemary are sage and thyme. If you like, you can also prepare tea with it. Among other things, sage is considered to be anti-inflammatory and antiperspirant, while thyme is considered to be antispasmodic and expectorant.
(Percentage of daily recommendation)
| Calorie | 13 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.3 mg | (10 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 0 mg |
Kitchen utensils
Preparation steps
Rinse sprig of rosemary, shake dry and place in a cup.
Brew the tea bag with 3/4 cup of water according to package instructions and pour over the rosemary.
Squeeze juice from orange. Remove the tea bag from cup. Stir orange juice into brewed tea, add sweetener to taste and serve.
