Cheesy Rice Slices

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Cheesy Rice Slices
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein20.35 g(21 %)
Fat16.53 g(14 %)
Carbohydrates43.78 g(29 %)
Sugar added0 g(0 %)
Roughage5.73 g(19 %)
Vitamin A503.06 mg(62,883 %)
Vitamin D1 μg(5 %)
Vitamin E4.36 mg(36 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.27 mg(25 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.39 mg(28 %)
Folate76.73 μg(26 %)
Pantothenic acid0.72 mg(12 %)
Biotin13.23 μg(29 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C42.13 mg(44 %)
Potassium836.4 mg(21 %)
Calcium253.48 mg(25 %)
Magnesium79.77 mg(27 %)
Iron1.77 mg(12 %)
Iodine30 μg(15 %)
Zinc1.36 mg(17 %)
Saturated fatty acids9.39 g
Cholesterol130.02 mg
Author of this recipe:
How healthy are the main ingredients?
Long grain riceolive oileggmarjoramtomato

Ingredients

for
4
Ingredients
2.333 cups
olive oil (for the dish)
1 ½ cups
Pecorino (grated)
2
3 sprigs
marjoram (chopped)
10
cherry tomatoes (sliced)

Preparation steps

1.
Bring the rice to the boil in twice the volume of lightly salted water, cover and cook over a low heat for around 20 minutes. Drain thoroughly, allow to cool slightly then tip into a bowl.
2.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush a rectangular dish (approx. 15 x 30 cm) with oil.
3.
In a bowl, whisk together the cheese, eggs and chopped marjoram. Season with salt and ground black pepper and stir into the rice, then tip the mixture into the dish and smooth the top flat. Arrange the sliced tomatoes on top of the mixture and season again with a little salt and ground black pepper.
4.
Bake in the oven for around 25 minutes, then remove and leave to cool completely. Serve cold, cut into slices and garnished with sprigs of marjoram.