Cheesy Rice Slices

Name: Cheesy Rice Slices
Total time: 1 h 5 min
Yield: 4
Ingredients: 2.333 cups Long grain rice; olive oil (for the dish); 1.5 cups Pecorino (grated); 2 eggs; 3 sprigs marjoram (chopped); 10 cherry tomatoes (sliced)

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Health Score:

9,4 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

393

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	393 kcal	(19 %)
Protein	20.35 g	(21 %)
Fat	16.53 g	(14 %)
Carbohydrates	43.78 g	(29 %)
Sugar added	0 g	(0 %)
Roughage	5.73 g	(19 %)

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more nutritional values

Vitamin A	503.06 mg	(62,883 %)
Vitamin D	1 μg	(5 %)
Vitamin E	4.36 mg	(36 %)
Vitamin B₁	0.32 mg	(32 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	5.8 mg	(48 %)
Vitamin B₆	0.39 mg	(28 %)
Folate	76.73 μg	(26 %)
Pantothenic acid	0.72 mg	(12 %)
Biotin	13.23 μg	(29 %)
Vitamin B₁₂	0.62 μg	(21 %)
Vitamin C	42.13 mg	(44 %)
Potassium	836.4 mg	(21 %)
Calcium	253.48 mg	(25 %)
Magnesium	79.77 mg	(27 %)
Iron	1.77 mg	(12 %)
Iodine	30 μg	(15 %)
Zinc	1.36 mg	(17 %)
Saturated fatty acids	9.39 g
Cholesterol	130.02 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Long grain rice olive oil egg marjoram tomato

Ingredients

for

servings

Ingredients: 2.333 cups
Long grain rice; olive oil (for the dish); 1 ½ cups
Pecorino (grated); 2
eggs; 3 sprigs
marjoram (chopped); 10
cherry tomatoes (sliced)

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Preparation steps

Bring the rice to the boil in twice the volume of lightly salted water, cover and cook over a low heat for around 20 minutes. Drain thoroughly, allow to cool slightly then tip into a bowl.

Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush a rectangular dish (approx. 15 x 30 cm) with oil.

In a bowl, whisk together the cheese, eggs and chopped marjoram. Season with salt and ground black pepper and stir into the rice, then tip the mixture into the dish and smooth the top flat. Arrange the sliced tomatoes on top of the mixture and season again with a little salt and ground black pepper.

Bake in the oven for around 25 minutes, then remove and leave to cool completely. Serve cold, cut into slices and garnished with sprigs of marjoram.