Mixed Berry Crumble Squares
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 kcal | (12 %) | ||
| Protein | 2.81 g | (3 %) | ||
| Fat | 16.43 g | (14 %) | ||
| Carbohydrates | 24.12 g | (16 %) | ||
| Sugar added | 8.38 g | (34 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 99.57 mg | (12,446 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.36 mg | (11 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 27.05 μg | (9 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 0.14 μg | (0 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 7.06 mg | (7 %) | ||
| Potassium | 52.05 mg | (1 %) | ||
| Calcium | 23.35 mg | (2 %) | ||
| Magnesium | 13.73 mg | (5 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 6.89 g | |||
| Cholesterol | 27.15 mg |
Author of this recipe:
EAT SMARTER
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Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush a rectangular baking tin (approx 20 x 30 cm) with butter.
2.
Mix together the flour, cinnamon and sugar and sieve into a bowl. Melt the butter in a small pan and slowly add to the flour mixture. Stir with a fork to make small clumps.
3.
Mix in 2/3 of the nuts. Place half of the crumble mixture in the baking tin and press down gently. Spread the berries over the crumble, then spread the remaining crumble loosely over the top.
4.
Cook in the oven for 25-30 minutes until golden brown. Serve warm or cold, sprinkled with the remaining nuts.
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