Salmon Stack In Parchment
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
254
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is an incredibely easy meal to make with minimal cleanup, and is also rich in heart-healthy fats and satiating protein.
For a low carb meal, you can serve this with a garden salad. For more satiating carbs, you can serve it with some rice, pasta, or potatoes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 841 mg | (21 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 503 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ cup Sour cream
- 2 Tbsps finely grated Parmesan
- Chili powder
- 1 tsp paprika (sweet)
- ½ Leek (slit lengthways and cut into 1/2)
- 25 ozs Salmon fillet (skin-on, halved lengthways)
- 2 unwaxed lemons (sliced)
- parsley (to garnish)
Preparation steps
1.
Preheat the oven to 400°F.
2.
Mix together the sour cream and parmesan and season with salt, ground black pepper, a pinch of chilli powder and the paprika. Mix with the leek and spread over the bottom piece of salmon. Add the slices of one lemon and place the other piece of salmon back on top.
3.
Fix in place with kitchen string and place on a large piece of greaseproof parchment paper. Fold up the parchment paper and seal (e. g. with cocktail sticks). Place on a baking tray and bake in the oven for 25-30 minutes.
4.
Remove from the oven and open the parcel. Sprinkle with parsley and serve garnished with two slices of lemon. Serve with the remaining lemon slices in a separate dish.
