Salmon Stack In Parchment

Name: Salmon Stack In Parchment
Total time: 1 h
Yield: 4
Ingredients: 0.5 cup Sour cream; 2 Tbsps finely grated Parmesan; Chili powder; 1 tsp paprika (sweet); 0.5 Leek (slit lengthways and cut into 1/2); 25 ozs Salmon fillet (skin-on, halved lengthways); 2 unwaxed lemons (sliced); parsley (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Healthy, because

Even smarter

This is an incredibely easy meal to make with minimal cleanup, and is also rich in heart-healthy fats and satiating protein.

For a low carb meal, you can serve this with a garden salad. For more satiating carbs, you can serve it with some rice, pasta, or potatoes.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: ½ cup Sour cream; 2 Tbsps finely grated Parmesan; Chili powder; 1 tsp paprika (sweet); ½ Leek (slit lengthways and cut into 1/2); 25 ozs Salmon fillet (skin-on, halved lengthways); 2 unwaxed lemons (sliced); parsley (to garnish)

How healthy are the main ingredients?

Sour cream Parmesan Leek lemon parsley

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Preparation steps

Preheat the oven to 400°F.

Mix together the sour cream and parmesan and season with salt, ground black pepper, a pinch of chilli powder and the paprika. Mix with the leek and spread over the bottom piece of salmon. Add the slices of one lemon and place the other piece of salmon back on top.

Fix in place with kitchen string and place on a large piece of greaseproof parchment paper. Fold up the parchment paper and seal (e. g. with cocktail sticks). Place on a baking tray and bake in the oven for 25-30 minutes.

Remove from the oven and open the parcel. Sprinkle with parsley and serve garnished with two slices of lemon. Serve with the remaining lemon slices in a separate dish.