Salmon Stack In Parchment

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Salmon Stack In Parchment
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
421
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is an incredibely easy meal to make with minimal cleanup, and is also rich in heart-healthy fats and satiating protein.

For a low carb meal, you can serve this with a garden salad. For more satiating carbs, you can serve it with some rice, pasta, or potatoes. 

1 serving contains
(Percentage of daily recommendation)
Calorie421 kcal(20 %)
Protein48.4 g(49 %)
Fat20.64 g(18 %)
Carbohydrates6.98 g(5 %)
Sugar added0 g(0 %)
Roughage1.37 g(5 %)
Vitamin A111.03 mg(13,879 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.88 mg(80 %)
Niacin26.68 mg(222 %)
Vitamin B₆1.7 mg(121 %)
Folate58.81 μg(20 %)
Pantothenic acid3.44 mg(57 %)
Biotin9.01 μg(20 %)
Vitamin B₁₂5.46 μg(182 %)
Vitamin C16.43 mg(17 %)
Potassium1,136.83 mg(28 %)
Calcium136.68 mg(14 %)
Magnesium70.63 mg(24 %)
Iron2.33 mg(16 %)
Zinc1.59 mg(20 %)
Saturated fatty acids6.46 g
Cholesterol148.82 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ cup
2 tablespoons
finely grated Parmesan cheese
1 teaspoon
paprika (sweet)
½
Leek (slit lengthways and cut into 1/2)
25 ounces
Salmon fillet (skin-on, halved lengthways)
2
unwaxed lemons (sliced)
parsley (to garnish)
How healthy are the main ingredients?
Sour creamLeeklemonparsley

Preparation steps

1.

Preheat the oven to 400°F.

2.
Mix together the sour cream and parmesan and season with salt, ground black pepper, a pinch of chilli powder and the paprika. Mix with the leek and spread over the bottom piece of salmon. Add the slices of one lemon and place the other piece of salmon back on top.
3.

Fix in place with kitchen string and place on a large piece of greaseproof parchment paper. Fold up the parchment paper and seal (e. g. with cocktail sticks). Place on a baking tray and bake in the oven for 25-30 minutes.

4.
Remove from the oven and open the parcel. Sprinkle with parsley and serve garnished with two slices of lemon. Serve with the remaining lemon slices in a separate dish.