Buckwheat Pancakes with Salmon

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Buckwheat Pancakes with Salmon
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
635
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie635 kcal(30 %)
Protein26.07 g(27 %)
Fat42.16 g(36 %)
Carbohydrates39.16 g(26 %)
Sugar added0 g(0 %)
Roughage7.31 g(24 %)
Vitamin A471.5 mg(58,938 %)
Vitamin D3.13 μg(16 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.84 mg(76 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.37 mg(26 %)
Folate202.21 μg(67 %)
Pantothenic acid2.75 mg(46 %)
Biotin3.15 μg(7 %)
Vitamin B₁₂9.51 μg(317 %)
Vitamin C3.36 mg(4 %)
Potassium438.14 mg(11 %)
Calcium307.05 mg(31 %)
Magnesium169.7 mg(57 %)
Iron6.59 mg(44 %)
Iodine46.33 μg(23 %)
Zinc1.73 mg(22 %)
Saturated fatty acids22.3 g
Cholesterol436.16 mg
Author of this recipe:

Ingredients

for
4
For the blinis
2
eggs (separated)
cup
cup
whole-grain Buckwheat flour
2 tablespoons
1 ⅛ cups
lukewarm milk
2 tablespoons
melted butter
4 tablespoons
clarified butter
For the topping
1
small Red onion (finely chopped)
1 ⅛ cups
3 tablespoons
chopped Chives
cup
trout Caviar

Preparation steps

1.
Put the egg whites in the fridge to chill.
2.
Mix the two flours together. Dissolve the yeast in the milk and stir in the melted butter, egg yolks and a pinch of salt. If the batter is too thick or too runny, alter the amount of milk slightly. Cover and leave to work in a warm place for around 20 minutes.
3.
Just before frying, whisk the egg whites until stiff and fold into the batter.
4.
Heat a little clarified butter in a pan and place blobs of batter into the fat using a dessert spoon. Fry on both sides in batches for around 1-2 minutes. Drain on some kitchen roll and keep warm in the oven at 80°C (70°C in a fan oven), 175°F, gas low.
5.
Mix together the onion and sour cream. Add the chives and season to taste with salt and ground black pepper. Spoon onto the blinis and top with the caviar.