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Buckwheat Pancakes with Salmon

Name: Buckwheat Pancakes with Salmon
Total time: 1 h
Yield: 4
Cuisine: Russian
Ingredients: 2 eggs (separated); 0.667 cup Whole-wheat flour; 0.667 cup whole-grain Buckwheat flour; 2 tablespoons Fresh yeast; 1.125 cups lukewarm milk; 2 tablespoons melted butter; 4 tablespoons clarified butter; 1 small Red onion (finely chopped); 1.125 cups Sour cream; 3 tablespoons chopped Chives; 0.667 cup trout Caviar

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

635

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	635 kcal	(30 %)
Protein	26.07 g	(27 %)
Fat	42.16 g	(36 %)
Carbohydrates	39.16 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	7.31 g	(24 %)

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more nutritional values

Vitamin A	471.5 mg	(58,938 %)
Vitamin D	3.13 μg	(16 %)
Vitamin E	4 mg	(33 %)
Vitamin B₁	0.9 mg	(90 %)
Vitamin B₂	0.84 mg	(76 %)
Niacin	8.1 mg	(68 %)
Vitamin B₆	0.37 mg	(26 %)
Folate	202.21 μg	(67 %)
Pantothenic acid	2.75 mg	(46 %)
Biotin	3.15 μg	(7 %)
Vitamin B₁₂	9.51 μg	(317 %)
Vitamin C	3.36 mg	(4 %)
Potassium	438.14 mg	(11 %)
Calcium	307.05 mg	(31 %)
Magnesium	169.7 mg	(57 %)
Iron	6.59 mg	(44 %)
Iodine	46.33 μg	(23 %)
Zinc	1.73 mg	(22 %)
Saturated fatty acids	22.3 g
Cholesterol	436.16 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

For the blinis: 2
eggs (separated); ⅔ cup
Whole-wheat flour; ⅔ cup
whole-grain Buckwheat flour; 2 tablespoons
Fresh yeast; 1 ⅛ cups
lukewarm milk; 2 tablespoons
melted butter; 4 tablespoons
clarified butter

For the topping: 1
small Red onion (finely chopped); 1 ⅛ cups
Sour cream; 3 tablespoons
chopped Chives; ⅔ cup
trout Caviar

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Preparation steps

Put the egg whites in the fridge to chill.

Mix the two flours together. Dissolve the yeast in the milk and stir in the melted butter, egg yolks and a pinch of salt. If the batter is too thick or too runny, alter the amount of milk slightly. Cover and leave to work in a warm place for around 20 minutes.

Just before frying, whisk the egg whites until stiff and fold into the batter.

Heat a little clarified butter in a pan and place blobs of batter into the fat using a dessert spoon. Fry on both sides in batches for around 1-2 minutes. Drain on some kitchen roll and keep warm in the oven at 80°C (70°C in a fan oven), 175°F, gas low.

Mix together the onion and sour cream. Add the chives and season to taste with salt and ground black pepper. Spoon onto the blinis and top with the caviar.

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Buckwheat Pancakes with Salmon

Nutritional values

Ingredients

Preparation steps

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