Buckwheat Pancakes with Salmon

Name: Buckwheat Pancakes with Salmon
Total time: 1 h
Yield: 4
Cuisine: Russian
Ingredients: 2 eggs (separated); 0.667 cup Whole wheat flour; 0.667 cup whole-grain Buckwheat flour; 2 Tbsps Yeast; 1.125 cups lukewarm milk; 2 Tbsps melted butter; 4 Tbsps clarified butter; 1 small Red onion (finely chopped); 1.125 cups Sour cream; 3 Tbsps chopped Chives; 0.667 cup trout Caviar

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

8,6 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Healthy, because

Even smarter

Buckwheat is a great source of protein and fiber while salmon is rich in protein and heart-healthy omega-3 fatty acids.

These pancakes are delicious with some creme fraiche.

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the blinis: 2 eggs (separated); ⅔ cup Whole wheat flour; ⅔ cup whole-grain Buckwheat flour; 2 Tbsps Yeast; 1 ⅛ cups lukewarm milk; 2 Tbsps melted butter; 4 Tbsps clarified butter

For the topping: 1 small Red onion (finely chopped); 1 ⅛ cups Sour cream; 3 Tbsps chopped Chives; ⅔ cup trout Caviar

How healthy are the main ingredients?

Sour cream Whole wheat flour Chives egg

print shopping list

Preparation steps

Put the egg whites in the fridge to chill.

Mix the two flours together. Dissolve the yeast in the milk and stir in the melted butter, egg yolks and a pinch of salt. If the batter is too thick or too runny, alter the amount of milk slightly. Cover and leave to work in a warm place for around 20 minutes.

Just before frying, whisk the egg whites until stiff and fold into the batter.

Heat a little clarified butter in a pan and place blobs of batter into the fat using a dessert spoon. Fry on both sides in batches for around 1-2 minutes. Drain on some kitchen roll and keep warm in the oven at 175°F.

Mix together the onion and sour cream. Add the chives and season to taste with salt and ground black pepper. Spoon onto the blinis and top with the caviar.