Buckwheat Pancakes with Salmon
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Healthy, because
Even smarter
Buckwheat is a great source of protein and fiber while salmon is rich in protein and heart-healthy omega-3 fatty acids.
These pancakes are delicious with some creme fraiche.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the blinis
- 2 eggs (separated)
- ⅔ cup Whole wheat flour
- ⅔ cup whole-grain Buckwheat flour
- 2 tablespoons Yeast
- 1 ⅛ cups lukewarm milk
- 2 tablespoons melted butter
- 4 tablespoons clarified butter
- For the topping
- 1 small Red onion (finely chopped)
- 1 ⅛ cups Sour cream
- 3 tablespoons chopped Chives
- ⅔ cup trout Caviar
Preparation steps
1.
Put the egg whites in the fridge to chill.
2.
Mix the two flours together. Dissolve the yeast in the milk and stir in the melted butter, egg yolks and a pinch of salt. If the batter is too thick or too runny, alter the amount of milk slightly. Cover and leave to work in a warm place for around 20 minutes.
3.
Just before frying, whisk the egg whites until stiff and fold into the batter.
4.
Heat a little clarified butter in a pan and place blobs of batter into the fat using a dessert spoon. Fry on both sides in batches for around 1-2 minutes. Drain on some kitchen roll and keep warm in the oven at 175°F.
5.
Mix together the onion and sour cream. Add the chives and season to taste with salt and ground black pepper. Spoon onto the blinis and top with the caviar.
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