Buckwheat Pancakes with Salmon
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
675
calories
Calories
Healthy, because
Even smarter
Nutritional values
Buckwheat is a great source of protein and fiber while salmon is rich in protein and heart-healthy omega-3 fatty acids.
These pancakes are delicious with some creme fraiche.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 29.7 μg | (66 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 309 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the blinis
- 2 eggs (separated)
- ⅔ cup Whole wheat flour
- ⅔ cup whole-grain Buckwheat flour
- 2 Tbsps Yeast
- 1 ⅛ cups lukewarm milk
- 2 Tbsps melted butter
- 4 Tbsps clarified butter
- For the topping
- 1 small Red onion (finely chopped)
- 1 ⅛ cups Sour cream
- 3 Tbsps chopped Chives
- ⅔ cup trout Caviar
Preparation steps
1.
Put the egg whites in the fridge to chill.
2.
Mix the two flours together. Dissolve the yeast in the milk and stir in the melted butter, egg yolks and a pinch of salt. If the batter is too thick or too runny, alter the amount of milk slightly. Cover and leave to work in a warm place for around 20 minutes.
3.
Just before frying, whisk the egg whites until stiff and fold into the batter.
4.
Heat a little clarified butter in a pan and place blobs of batter into the fat using a dessert spoon. Fry on both sides in batches for around 1-2 minutes. Drain on some kitchen roll and keep warm in the oven at 175°F.
5.
Mix together the onion and sour cream. Add the chives and season to taste with salt and ground black pepper. Spoon onto the blinis and top with the caviar.
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