Baked Camembert with Pears
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
545
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious starter is decadent but a great source of protein.
Serve this with mixed nuts and pieces of whole wheat baguette for added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 38.3 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 921 mg | (92 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 23.1 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Toast the pine nuts lightly in a hot, dry frying pan until aromatic.
2.
Heat 1 tbsp butter in a frying pan and briefly fry the mushrooms with the leek and spring onions.
3.
Place one Camembert on each of four pieces of foil. Divide the mushroom mixture, pine nuts and pears between the pieces of foil. Season lightly with ground black pepper and wrap the foil securely around the contents.
4.
Cook on the barbecue for around 15 minutes and serve hot.
