Baked Camembert with Pears

Name: Baked Camembert with Pears
Total time: 40 min
Yield: 4
Cuisine: French
Ingredients: 0.25 cup pine nut; 1 tablespoon butter; 2 cups small Mushrooms; 1 Leek; 2 scallions; 4 white Camembert (approx. 125 g each); 2 Pear

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 40 min.

Ready in

Calories:

912

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

This delicious starter is decadent but a great source of protein.

Serve this with mixed nuts and pieces of whole wheat baguette for added fiber.

1 serving contains
(Percentage of daily recommendation)

Calorie	912 kcal	(43 %)
Protein	52.31 g	(53 %)
Fat	69.18 g	(60 %)
Carbohydrates	21.78 g	(15 %)
Sugar added	0 g	(0 %)
Roughage	4.82 g	(16 %)

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more nutritional values

Vitamin A	688.54 mg	(86,068 %)
Vitamin D	1.04 μg	(5 %)
Vitamin E	0.96 mg	(8 %)
Vitamin B₁	0.14 mg	(14 %)
Vitamin B₂	1.47 mg	(134 %)
Niacin	15.89 mg	(132 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	191.25 μg	(64 %)
Pantothenic acid	4.15 mg	(69 %)
Biotin	19.75 μg	(44 %)
Vitamin B₁₂	3.3 μg	(110 %)
Vitamin C	7.91 mg	(8 %)
Potassium	827.22 mg	(21 %)
Calcium	1,005.22 mg	(101 %)
Magnesium	67.95 mg	(23 %)
Iron	2.28 mg	(15 %)
Iodine	0.15 μg	(0 %)
Zinc	6.58 mg	(82 %)
Saturated fatty acids	41.17 g
Cholesterol	187.63 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: ¼ cup
pine nut; 1 tablespoon
butter; 2 cups
small Mushrooms; 1
Leek; 2
scallions; 4
white Camembert (approx. 125 g each); 2
Pear

How healthy are the main ingredients?

Mushroom Leek Camembert Pear

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Preparation steps

Toast the pine nuts lightly in a hot, dry frying pan until aromatic.

Heat 1 tbsp butter in a frying pan and briefly fry the mushrooms with the leek and spring onions.

Place one Camembert on each of four pieces of foil. Divide the mushroom mixture, pine nuts and pears between the pieces of foil. Season lightly with ground black pepper and wrap the foil securely around the contents.

Cook on the barbecue for around 15 minutes and serve hot.