Sliced Egg with Salad Leaves
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(0 votes)
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 kcal | (19 %) | ||
| Protein | 33.53 g | (34 %) | ||
| Fat | 22.26 g | (19 %) | ||
| Carbohydrates | 25.31 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.42 g | (45 %) |
more nutritional values
| Vitamin A | 5,735.57 mg | (716,946 %) | ||
| Vitamin D | 2.36 μg | (12 %) | ||
| Vitamin E | 17.17 mg | (143 %) | ||
| Vitamin B₁ | 0.68 mg | (68 %) | ||
| Vitamin B₂ | 1.49 mg | (135 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 1.38 mg | (99 %) | ||
| Folate | 1,198.51 μg | (400 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 0.59 μg | (1 %) | ||
| Vitamin B₁₂ | 1.48 μg | (49 %) | ||
| Vitamin C | 168.76 mg | (178 %) | ||
| Potassium | 3,528.75 mg | (88 %) | ||
| Calcium | 598.71 mg | (60 %) | ||
| Magnesium | 483.9 mg | (161 %) | ||
| Iron | 16.7 mg | (111 %) | ||
| Iodine | 72.55 μg | (36 %) | ||
| Zinc | 4.04 mg | (51 %) | ||
| Saturated fatty acids | 15.69 g | |||
| Cholesterol | 203.57 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Hard boil the eggs, refresh in cold water, peel and leave to cool. Cut into quarters when cooled.
2.
Fry the shallots in a small frying pan in 1 tbsp oil until lightly coloured.
3.
Stir together the vinegar, mustard, oil, a pinch of sugar, salt and ground black pepper to form a vinaigrette.
4.
Mix together the spinach, radishes, shallot and ham in a large bowl with the vinaigrette. Leave to infuse for 5-10 minutes.
5.
Arrange the salad on plates with the egg quarters and serve.
