Sliced Egg with Salad Leaves

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Sliced Egg with Salad Leaves
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Health Score:
Health Score
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein33.53 g(34 %)
Fat22.26 g(19 %)
Carbohydrates25.31 g(17 %)
Sugar added0 g(0 %)
Roughage13.42 g(45 %)
Vitamin A5,735.57 mg(716,946 %)
Vitamin D2.36 μg(12 %)
Vitamin E17.17 mg(143 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂1.49 mg(135 %)
Niacin12.9 mg(108 %)
Vitamin B₆1.38 mg(99 %)
Folate1,198.51 μg(400 %)
Pantothenic acid0.89 mg(15 %)
Biotin0.59 μg(1 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C168.76 mg(178 %)
Potassium3,528.75 mg(88 %)
Calcium598.71 mg(60 %)
Magnesium483.9 mg(161 %)
Iron16.7 mg(111 %)
Iodine72.55 μg(36 %)
Zinc4.04 mg(51 %)
Saturated fatty acids15.69 g
Cholesterol203.57 mg
Author of this recipe:
How healthy are the main ingredients?
eggshallotRadish

Ingredients

for
4
Ingredients
4
2
small shallots (sliced into fine rings)
4 tablespoons
3 tablespoons
1 teaspoon
grainy Mustard
7 cups
7
Radish (finely sliced)
1.333 cups
boiled ham (unsliced, cut into strips approx. 5 cm long and 1 cm wide)

Preparation steps

1.
Hard boil the eggs, refresh in cold water, peel and leave to cool. Cut into quarters when cooled.
2.
Fry the shallots in a small frying pan in 1 tbsp oil until lightly coloured.
3.
Stir together the vinegar, mustard, oil, a pinch of sugar, salt and ground black pepper to form a vinaigrette.
4.
Mix together the spinach, radishes, shallot and ham in a large bowl with the vinaigrette. Leave to infuse for 5-10 minutes.
5.
Arrange the salad on plates with the egg quarters and serve.