Sliced Egg with Salad Leaves
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 149.6 μg | (249 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 266 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Hard boil the eggs, refresh in cold water, peel and leave to cool. Cut into quarters when cooled.
2.
Fry the shallots in a small frying pan in 1 tbsp oil until lightly coloured.
3.
Stir together the vinegar, mustard, oil, a pinch of sugar, salt and ground black pepper to form a vinaigrette.
4.
Mix together the spinach, radishes, shallot and ham in a large bowl with the vinaigrette. Leave to infuse for 5-10 minutes.
5.
Arrange the salad on plates with the egg quarters and serve.
