Sliced Egg with Salad Leaves

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Sliced Egg with Salad Leaves
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein33.53 g(34 %)
Fat22.26 g(19 %)
Carbohydrates25.31 g(17 %)
Sugar added0 g(0 %)
Roughage13.42 g(45 %)
Vitamin A5,735.57 mg(716,946 %)
Vitamin D2.36 μg(12 %)
Vitamin E17.17 mg(143 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂1.49 mg(135 %)
Niacin12.9 mg(108 %)
Vitamin B₆1.38 mg(99 %)
Folate1,198.51 μg(400 %)
Pantothenic acid0.89 mg(15 %)
Biotin0.59 μg(1 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C168.76 mg(178 %)
Potassium3,528.75 mg(88 %)
Calcium598.71 mg(60 %)
Magnesium483.9 mg(161 %)
Iron16.7 mg(111 %)
Iodine72.55 μg(36 %)
Zinc4.04 mg(51 %)
Saturated fatty acids15.69 g
Cholesterol203.57 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2
small shallots (sliced into fine rings)
4 tablespoons
3 tablespoons
1 teaspoon
grainy Mustard
7 cups
7
Radish (finely sliced)
1.333 cups
boiled ham (unsliced, cut into strips approx. 5 cm long and 1 cm wide)
How healthy are the main ingredients?
eggshallotMustardsugarRadishham

Preparation steps

1.
Hard boil the eggs, refresh in cold water, peel and leave to cool. Cut into quarters when cooled.
2.
Fry the shallots in a small frying pan in 1 tbsp oil until lightly coloured.
3.
Stir together the vinegar, mustard, oil, a pinch of sugar, salt and ground black pepper to form a vinaigrette.
4.
Mix together the spinach, radishes, shallot and ham in a large bowl with the vinaigrette. Leave to infuse for 5-10 minutes.
5.
Arrange the salad on plates with the egg quarters and serve.