Greek-style Seafood

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Greek-style Seafood
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
591
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie591 kcal(28 %)
Protein60.33 g(62 %)
Fat29.22 g(25 %)
Carbohydrates18.94 g(13 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A253.16 mg(31,645 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.77 mg(77 %)
Vitamin B₂1.1 mg(100 %)
Niacin19.39 mg(162 %)
Vitamin B₆0.31 mg(22 %)
Folate192.26 μg(64 %)
Pantothenic acid2.66 mg(44 %)
Biotin21.89 μg(49 %)
Vitamin B₁₂59.05 μg(1,968 %)
Vitamin C43.92 mg(46 %)
Potassium835.15 mg(21 %)
Calcium92.14 mg(9 %)
Magnesium99.13 mg(33 %)
Iron16.61 mg(111 %)
Iodine291.89 μg(146 %)
Zinc6.62 mg(83 %)
Saturated fatty acids4.6 g
Cholesterol137.18 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 ½ cups
fresh mussels
5 tablespoons
3 cloves
garlic (finely chopped)
1 ⅔ cups
fish stock (from a jar)
4 tablespoons
4 tablespoons
finely, chopped parsley
How healthy are the main ingredients?
olive oilgarlicparsley

Preparation steps

1.
Dispose of any open mussels and wash the mussels thoroughly. De-beard them at the same time.
2.
Heat 4 tbsp olive oil and fry the garlic without colouring. Add the mussels and 300 ml fish stock, cover and steam for approx. 3 minutes until all the mussels have opened fully. Throw away any closed mussels.
3.
Add the remaining fish stock and the lemon juice and cook over a low heat for a further 4 minutes.
4.
Spoon the mussels into warmed bowls and pour the stock over the mussels, through a fine sieve to collect any residual sand particles. Scatter the parsley over and drizzle with the remaining olive oil. Season to taste with salt and ground black pepper and serve with white bread.