Salmon and Radish Salad

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Salmon and Radish Salad
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
726
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie726 kcal(35 %)
Protein62.17 g(63 %)
Fat32.66 g(28 %)
Carbohydrates47.98 g(32 %)
Sugar added4.31 g(17 %)
Roughage7.78 g(26 %)
Vitamin A74.07 mg(9,259 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.75 mg(75 %)
Vitamin B₂1.08 mg(98 %)
Niacin33.09 mg(276 %)
Vitamin B₆2.19 mg(156 %)
Folate142.27 μg(47 %)
Pantothenic acid4.17 mg(70 %)
Biotin10.73 μg(24 %)
Vitamin B₁₂6.26 μg(209 %)
Vitamin C34.56 mg(36 %)
Potassium2,313.34 mg(58 %)
Calcium141.44 mg(14 %)
Magnesium142.41 mg(47 %)
Iron5.52 mg(37 %)
Iodine0.6 μg(0 %)
Zinc2.84 mg(36 %)
Saturated fatty acids17.62 g
Cholesterol150.8 mg
Author of this recipe:
How healthy are the main ingredients?
lemonArugulaRadishApple

Ingredients

for
4
Ingredients
3.333 cups
2 ⅔ cups
Salmon fillet (skinned, cut into bite-sized pieces)
4 tablespoons
1
unwaxed lemon (zest and juice)
1 teaspoon
1 tablespoon
2 tablespoons
3 cups
Arugula (torn into smaller pieces)
1 ¼ cups
White bean (tinned, rinsed and drained)
1 ⅔ cups
Radish (whole or cut in half, depending on size)
1
red Apple (quartered and cut into chunks)

Preparation steps

1.
Steam the potatoes for around 20 minutes until cooked. Leave to cool until lukewarm.
2.
Season the salmon with salt and ground black pepper and fry in 1 tbsp oil in a non-stick frying pan for 1-2 minutes. Take off the heat and leave. The fish will finish cooking through off the heat.
3.
For the dressing, whisk together the lemon zest and juice with the remaining oil, mustard powder, honey, sour cream, 1-2 tbsp water, salt and ground black pepper. Check the seasoning.
4.
Arrange the rocket, beans, radishes and apple on plates, top with the salmon and potatoes, drizzle over the dressing and serve.