Salmon and Radish Salad

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Salmon and Radish Salad
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
616
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie616 cal.(29 %)
Protein51 g(52 %)
Fat17 g(15 %)
Carbohydrates63 g(42 %)
Sugar added3 g(12 %)
Roughage10.1 g(34 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.6 mg(22 %)
Vitamin K55.2 μg(92 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.8 mg(157 %)
Vitamin B₆2.2 mg(157 %)
Folate196 μg(65 %)
Pantothenic acid3.1 mg(52 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C82 mg(86 %)
Potassium2,466 mg(62 %)
Calcium191 mg(19 %)
Magnesium202 mg(67 %)
Iron8.1 mg(54 %)
Iodine12 μg(6 %)
Zinc4.1 mg(51 %)
Saturated fatty acids3.1 g
Uric acid614 mg
Cholesterol101 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
3.333 cups baby potatoes
2 ⅔ cups Salmon fillet (skinned, cut into bite-sized pieces)
4 Tbsps rapeseed oil
1 unwaxed lemon (zest and juice)
1 tsp mustard powder
1 Tbsp honey
2 Tbsps Sour cream
3 cups Arugula (torn into smaller pieces)
1 ¼ cups White bean (tinned, rinsed and drained)
1 ⅔ cups Radish (whole or cut in half, depending on size)
1 red Apple (quartered and cut into chunks)
How healthy are the main ingredients?
potatoRadishArugulaSour creamhoneylemon

Preparation steps

1.
Steam the potatoes for around 20 minutes until cooked. Leave to cool until lukewarm.
2.
Season the salmon with salt and ground black pepper and fry in 1 tbsp oil in a non-stick frying pan for 1-2 minutes. Take off the heat and leave. The fish will finish cooking through off the heat.
3.
For the dressing, whisk together the lemon zest and juice with the remaining oil, mustard powder, honey, sour cream, 1-2 tbsp water, salt and ground black pepper. Check the seasoning.
4.
Arrange the rocket, beans, radishes and apple on plates, top with the salmon and potatoes, drizzle over the dressing and serve.

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