Autumnal Roast Chicken

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Autumnal Roast Chicken
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
1505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,505 cal.(72 %)
Protein136 g(139 %)
Fat40 g(34 %)
Carbohydrates143 g(95 %)
Sugar added1 g(4 %)
Roughage23 g(77 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E16.4 mg(137 %)
Vitamin K21.8 μg(36 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1 mg(91 %)
Niacin85.3 mg(711 %)
Vitamin B₆3.8 mg(271 %)
Folate219 μg(73 %)
Pantothenic acid6.6 mg(110 %)
Biotin30.5 μg(68 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C118 mg(124 %)
Potassium3,794 mg(95 %)
Calcium211 mg(21 %)
Magnesium289 mg(96 %)
Iron11.6 mg(77 %)
Iodine16 μg(8 %)
Zinc8 mg(100 %)
Saturated fatty acids10.4 g
Uric acid1,013 mg
Cholesterol410 mg
Complete sugar57 g

Ingredients

for
4
For the chicken
2 chicken (approx. 1.2 kg each)
1 bunch fresh oregano (leaves plucked)
4 Tbsps vegetable oil
2 Tbsps clarified butter
3 onions (cut into wedges)
3.333 cups tart Apple (cut into small wedges)
3 cups cooked Chestnuts (vacuum-packed)
1 ⅔ cups chicken stock
cup dry white wine
For the potato pancakes
5 ½ cups waxy potatoes
1 Tbsp Sour cream
1 egg
2 Tbsps Semolina
vegetable oil (for frying)
You will also need
1 tsp runny honey
paprika
fresh oregano (to garnish)
How healthy are the main ingredients?
potatoAppleChestnutoreganoSour creamSemolina

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Carefully separate the skin of the chicken at the neck end and slide the oregano leaves beneath the skin. Replace the skin. Brush the outside of the chicken with vegetable oil and season with salt and ground black pepper.
3.
Heat the clarified butter in a roasting tin. Add the onions and fry briefly, then add the apples and fry both together for a short while.
4.
Place the chicken on top and add the chestnuts. Deglaze with the stock and wine and place in the oven. Roast for approx. 1 hour 10 minutes, basting from time to time and adding more stock if required.
5.
Meanwhile, grate the potatoes finely. Drain off any juices and mix the potatoes immediately with the sour cream. Stir in the egg and semolina and season with salt and ground black pepper. Add extra semolina if necessary.
6.
Heat plenty of oil in a non-stick frying pan. Spoon small mounds of the potato mixture into the pan and smooth flat. Fry the pancakes on both sides over a medium heat for around 5 minutes until golden brown, then remove from the heat and keep warm until all the mixture is cooked.
7.
For the chicken, after 50 minutes turn the oven up to 220°C (200°C in a fan oven), 425°F, gas 7. Brush the chicken with the runny honey and sprinkle with paprika if desired. Cook for a further 10 minutes.
8.
Serve the chicken with the vegetables, oregano sprigs and potato pancakes.

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